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Below is the advice of Osita Chidoka to Nigerians on how people can protect their life in medical emergency in Nigeria. An unhappy Chidoka took to social media to give the advice while mourning his late brother-in-law who was pronounced dead in front of Federal Medical Centre, Abuja. He says; I advise, go for regular…

A study found that a nightly dose of 3 milligrams of melatonin restored menstruation in participants ages 43 to 49. These participants were either in perimenopause or menopause.” Melatonin supplements are an over the counter drug. It’s also a naturally occurring hormone in the body. Honey also converts to melatonin when taken. That’s why it…
“Marshall lives in west Jackson, in the US state of Mississippi – a predominantly black and poor part of the city. He has no choice but to drink the tap water that Jackson residents have been told to avoid. When he turns the tap on – the water runs brown.” Source: BBC It’s the responsibility…
“Palm oil is also free of cholesterol, a waxy substance that can increase your risk of heart disease.” This means it doesn’t pose a danger to people with high cholesterol. This means people seeking to reduce/control their cholesterol level (lipid profile) can fry stews, plantain and other foods without risk of increasing cholesterol levels. Mind…

“We humans have a complete misunderstanding of human waste,” he says. It’s a great fertiliser, full of nutrients. “So why waste it, when I can use it to grow my fruit trees?” When we continuously grow our food in some locations [rural farms], but eat and excrete it in others [mega cities], we end up…