5 Keys To Healthy Living

Avoid fatty foodsExcercise regularly but moderately (like doing fast walks) to reduce blood sugar and keep fitEat healthy foods like fruits, nuts and vegitablesCut down on salt as it can increase blood pressureDo harmless things that make you happy

Coronavirus And The High Number Of US Afro American Deaths

US Afro Americans are the Afro Americans of the United States. They are a sub-group of the African American group in that they are the African Americans whose ancestors were victimised in the Transatlantic Slave Trade and Genocide. They are not recent immigrants. They were forced to come. They didn’t decide on their own volition…… Continue reading Coronavirus And The High Number Of US Afro American Deaths