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What is the most useful food to eat and why?

[Potal]

All the foods are useful but yam is my best food. It is filling and gives me energy fast

[Yamcybab]

breads and cereals: this is a an important food. it provides our primary source of carbohydrates, which should make up at least 50% of our daily energy intake.

[Yamcybab]

Hope you all take your breakfast

[Yamcybab]

Eating vegetables is very useful for the body especially for those who have pile.

[Yamcybab]

And it helps to digestion

[OzoIgboNdu1 of Igbo Defender]

@yamcy
You are right. Vegetables help with pile and also give blood in the body.

[Yamcybab]

And fruits also help to digestion

[Yamcybab]

Especially banana 🍌 and 🍉 water melon

[Yamcybab]

Eating banana 🍌 before bedtime daily is very useful for those who have pile

[OzoIgboNdu1 of Igbo Defender]

Bananas 🍌 can reduce high blood pressure caused by eating table salt, because banana is rich in potassium which neutralizes the sodium.

[OzoIgboNdu1 of Igbo Defender]

It is also said that banana 🍌 helps men treat erectile disfunction.

[OzoIgboNdu1 of Igbo Defender]

Still on the matter, eating banana 🍌 with groundnut makes for the most tasteful snack combination. If you haven’t tried it, you should try it.😃

[OzoIgboNdu1 of Igbo Defender]

Furthermore, eating banana with white rice gives the meal am entirely new taste.
You should try it sometime. Next time you are eating white rice, if you have banana 🍌 around, peel one amd add to the plate, and then eat it with each spoon. Yummy!

[OzoIgboNdu1 of Igbo Defender]

Still on top of the matter, banana has this coolness that makes it a natural substitute for icecream.

If you want that cool feeling that comes with taking am icecream, but no icecream is available, try a banana 🍌. You might be surprised! For best results, put the banana in the fridge for some time to get even cooler.

[OzoIgboNdu1 of Igbo Defender]

Banana icecream flavour…

[pink]

@yamcy thanks for the information. I never new vegetables helps people that have pile.

[pink]

@cake thanks for sharing this wonderful information about bananas that it reduces blood pressure.

[Yamcybab]

Waw 🍌 is very useful.

[Yamcybab]

I have high blood pressure,@cake thanks for your information, I’m going to try using 🍌

[OzoIgboNdu1 of Igbo Defender]

@yamcy in case you are not joking about that, you need to take it easy. And you may need to try catch at least 6-7 hours of sleep per night.

[Yamcybab]

Seriously i have blood pressure I swear 🤔

[Fatima Ibrahim Kani]

Beans and vegetables is very useful for human body

[Fatima Ibrahim Kani]

beans and vegetables

[Fatima Ibrahim Kani]

combination of all balance diet so that to have good health

[Potal]

We should also try to eat all the balance diet to remain healthy.

[Anonymous]

Organic Yogurt. Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older. But many important foods that can help your body just around you.

Check out the link

https://www.ucsfhealth.org/education/top-ten-foods-for-health

[pink]

[quote quote=57916]Organic Yogurt. Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older. But many important foods that can help your body just around you.

Check out the link

https://www.ucsfhealth.org/education/top-ten-foods-for-health[/quote] wow! This is quite interesting. Thanks for the information.

[Omaonu]

[quote quote=56302]What is the most useful food to eat and why?[/quote]every food is useful

[Omaonu]

Banana icecream flavour…what is the usefulness in the body that differentiates it from other food and make it more useful sir ?

[Omaonu]

[quote quote=57253]We should also try to eat all the balance diet to remain healthy.[/quote]alright thanks

[Omaonu]

Banana icecream flavour…what are the unique features of the food?

[Omaonu]

[quote quote=56945]Beans and vegetables is very useful for human body[/quote]ok thanks

[Omaonu]

[quote quote=56351]breads and cereals: this is a an important food. it provides our primary source of carbohydrates, which should make up at least 50% of our daily energy intake.[/quote] Really? That is nice to know

[Omaonu]

[quote quote=56782]Eating vegetables is very useful for the body especially for those who have pile.[/quote]wow! This is informative but my question is which type of vegetable or is it any vegetable at all ?

[Omaonu]

[quote quote=56871]Bananas can reduce high blood pressure caused by eating table salt, because banana is rich in potassium which neutralizes the sodium.[/quote]Someone told me this before now but I didn’t believe the person then but this has reconfirmed it to me now so I have to believe it now. Thanks

[Omaonu]

[quote quote=56872]It is also said that banana helps men treat erectile disfunction.[/quote]wow! That is great! That means banana has a lot of benefits which most of us are not even aware of. Thank God for a platform like this.

[OzoIgboNdu1 of Igbo Defender]

[quote quote=57985]Banana icecream flavour…what are the unique features of the food?[/quote]

Banana flavoured ice cream is very delicious with a wonderful aroma. It tastes a bit like vanilla ice cream but with it’s own powerful aroma.

[Omaonu]

[quote quote=56875]Furthermore, eating banana with white rice gives the meal am entirely new taste.
You should try it sometime. Next time you are eating white rice, if you have banana around, peel one amd add to the plate, and then eat it with each spoon. Yummy![/quote]I believe it will be nice even though I have not tested it before but I will try to test it some of these days

[Omaonu]

[quote quote=57995]

Omaonu wrote:

Banana icecream flavour…what are the unique features of the food?

Banana flavoured ice cream is very delicious with a wonderful aroma. It tastes a bit like vanilla ice cream but with it’s own powerful aroma.[/quote]wow! That is lovely I will get to taste it out

[OzoIgboNdu1 of Igbo Defender]

OzoIgboNdu1 of Igbo Defender wrote:

It is also said that banana helps men treat erectile disfunction.

wow! That is great! That means banana has a lot of benefits which most of us are not even aware of. Thank God for a platform like this.
Apart from banana, many also say custard is good for men as it is said to boost male reproductive health.

[Omaonu]

[quote quote=56910] @yamcy in case you are not joking about that, you need to take it easy. And you may need to try catch at least 6-7 hours of sleep per night.[/quote] you chat and advice like a physician are you one sir ?

[Omaonu]

[quote quote=56876]Still on top of the matter, banana has this coolness that makes it a natural substitute for icecream.

If you want that cool feeling that comes with taking am icecream, but no icecream is available, try a banana . You might be surprised! For best results, put the banana in the fridge for some time to get even cooler.[/quote]sir you have magnificent experience on this subject matter. More respect 🙇

[Anonymous]

[quote quote=56302]What is the most useful food to eat and why?[/quote]everythng be balance diet aside that no other most important food to eat again.

[Anonymous]

[quote quote=56871]Bananas can reduce high blood pressure caused by eating table salt, because banana is rich in potassium which neutralizes the sodium.[/quote]really? I am happy to know this now

[Anonymous]

[quote quote=56351]breads and cereals: this is a an important food. it provides our primary source of carbohydrates, which should make up at least 50% of our daily energy intake.[/quote]ok noted!

[Anonymous]

[quote quote=56307]All the foods are useful but yam is my best food. It is filling and gives me energy fast[/quote]is it because you love yam, what are the things that make yam the best out of all food? please tell us

[Anonymous]

[quote quote=56782]Eating vegetables is very useful for the body especially for those who have pile.[/quote]really? Ok thanks

[Blessing Olugu]

[quote quote=56302]What is the most useful food to eat and why?[/quote] I think is akpu otherwise known as fufu because it gives energy that lasts us longer

[Blessing Olugu]

[quote quote=56307]All the foods are useful but yam is my best food. It is filling and gives me energy fast[/quote]that is good to know thanks

[Blessing Olugu]

[quote quote=56871]Bananas can reduce high blood pressure caused by eating table salt, because banana is rich in potassium which neutralizes the sodium.[/quote] I am happy to have come across this

[Yamcybab]

Any kind of vegetables are very useful to those who have pile, because I have been trying.

[OzoIgboNdu1 of Igbo Defender]

[quote quote=58470]Any kind of vegetables are very useful to those who have pile, because I have been trying.[/quote]Also, drinking lots of water (not too much) helps. The thing is vegitables and water will help soften the stool. Constipation can excercibate the pile, which is basically a case of a strong nerve in the area that needs to regain its normal softness.

Disclaimer: This is not medical advice, just information.

[OzoIgboNdu1 of Igbo Defender]

@omaonu Just seen it happen somewhere.

[OzoIgboNdu1 of Igbo Defender]

@omaonu It’s just information for educational purposes, not medical advice. I think medical advice can only be gotten from a hospital from a certified medical practitioner.

[Fatima Ibrahim Kani]

Fruits are useful.they also help is food digestion

[Omaonu]

[quote quote=58502]Fruits are useful.they also help is food digestion[/quote]yes mostly all the fruits ease digestion. Thanks

[Omaonu]

[quote quote=58497]

Hauwau wrote:

Any kind of vegetables are very useful to those who have pile, because I have been trying.

Also, drinking lots of water (not too much) helps. The thing is vegitables and water will help soften the stool. Constipation can excercibate the pile, which is basically a case of a strong nerve in the area that needs to regain its normal softness.

Disclaimer: This is not medical advice, just information.[/quote]thank you for the information

[Omaonu]

[quote quote=58500] @omaonu It’s just information for educational purposes, not medical advice. I think medical advice can only be gotten from a hospital from a certified medical practitioner.[/quote]ok thank you very much for the information.

[Omaonu]

[quote quote=58498] @omaonu Just seen it happen somewhere.[/quote]thank you for bringing it to our notice. Remain blessed

[Omaonu]

[quote quote=58470]Any kind of vegetables are very useful to those who have pile, because I have been trying.[/quote]alright thank you for sharing with us from your personal experience

[Pheranmi]

Carbohydrate

[Pheranmi]

Protein

[Pheranmi]

Fruit is very useful

[Author]

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