Health & Lifestyle

Correct sitting posture

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    • #153978
      Stella
      Participant
      Igbodefender Points: 0

      Ensure that your feet rest flat on the floor

    • #153979
      Stella
      Participant
      Igbodefender Points: 0

      Do not sit in the same position for more than thirty minutes

    • #153980
      Stella
      Participant
      Igbodefender Points: 0

      Keep your head and neck relaxed and in line with your body

    • #153981
      Stella
      Participant
      Igbodefender Points: 0

      Ensure the front of your monitor or gadget screen is at or below your eye level

    • #154071
      Potal
      Participant
      Igbodefender Points: 1,050

      Adjust the height of your chair so that your feet rest flat on the floor or on a footrest.

    • #154072
      Potal
      Participant
      Igbodefender Points: 1,050

      Keep your knees at or below the level of your hips.
      Adjust your chair to support your back or place a rolled towel or small pillow behind your lower back.

    • #154122
      pink
      Keymaster
      Igbodefender Points: 650

      Do not sit in the same position for long.

    • #154156
      pink
      Keymaster
      Igbodefender Points: 650

      Ensure that your feet stay well on the floor.

    • #154158
      sylviaebs
      Participant
      Igbodefender Points: 0

      Having a correct sitting posture is actually very important.. Your back should be well relaxed to avoid chest pain

    • #154196
      sylviaebs
      Participant
      Igbodefender Points: 0

      Your feet should be flat on the floor

    • #154753
      Nnebabe1
      Participant
      Igbodefender Points: 0

      Keep your head and neck relaxed and in line with your body

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