Health & Lifestyle

Correct sitting posture

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    • June 21, 2023 at 1:47 pm #153978
      Stella
      Participant
      Igbodefender Points: 0
      Rank: Correct sitting posture

      Ensure that your feet rest flat on the floor

    • June 21, 2023 at 1:52 pm #153979
      Stella
      Participant
      Igbodefender Points: 0
      Rank: Correct sitting posture

      Do not sit in the same position for more than thirty minutes

    • June 21, 2023 at 1:53 pm #153980
      Stella
      Participant
      Igbodefender Points: 0
      Rank: Correct sitting posture

      Keep your head and neck relaxed and in line with your body

    • June 21, 2023 at 1:54 pm #153981
      Stella
      Participant
      Igbodefender Points: 0
      Rank: Correct sitting posture

      Ensure the front of your monitor or gadget screen is at or below your eye level

    • June 24, 2023 at 4:59 am #154071
      Potal
      Participant
      Igbodefender Points: 1,050
      Rank: Correct sitting posture

      Adjust the height of your chair so that your feet rest flat on the floor or on a footrest.

    • June 24, 2023 at 5:00 am #154072
      Potal
      Participant
      Igbodefender Points: 1,050
      Rank: Correct sitting posture

      Keep your knees at or below the level of your hips.
      Adjust your chair to support your back or place a rolled towel or small pillow behind your lower back.

    • June 25, 2023 at 11:26 am #154122
      pink
      Keymaster
      Igbodefender Points: 700
      Rank: Correct sitting posture

      Do not sit in the same position for long.

    • June 26, 2023 at 12:18 pm #154156
      pink
      Keymaster
      Igbodefender Points: 700
      Rank: Correct sitting posture

      Ensure that your feet stay well on the floor.

    • June 26, 2023 at 5:47 pm #154158
      sylviaebs
      Participant
      Igbodefender Points: 0
      Rank: Correct sitting posture

      Having a correct sitting posture is actually very important.. Your back should be well relaxed to avoid chest pain

    • June 27, 2023 at 6:16 am #154196
      sylviaebs
      Participant
      Igbodefender Points: 0
      Rank: Correct sitting posture

      Your feet should be flat on the floor

    • August 3, 2023 at 1:46 am #154753
      Nnebabe1
      Participant
      Igbodefender Points: 0
      Rank: Correct sitting posture

      Keep your head and neck relaxed and in line with your body

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