Health & Lifestyle

Benefits of cycling

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    • June 6, 2023 at 1:14 pm #153676
      Stella
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      Rank: Benefits of cycling

      Cycling is a wonderful workout that keeps one active

    • June 6, 2023 at 1:15 pm #153677
      Stella
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      Weight reduction:
      Cycling habitually at a high density can help lower body fat levels and promotes healthy weight management

    • June 6, 2023 at 1:18 pm #153678
      Stella
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      Rank: Benefits of cycling

      Strengthening of legs:
      It improves overall function in the lower body and strengthens leg muscles without overstressing the joints

    • June 6, 2023 at 1:20 pm #153679
      Stella
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      Rank: Benefits of cycling

      Lowers cholesterol:
      It helps improve cholesterol levels which boost cardiovascular health and lowers chances of stroke and heart attack

    • June 6, 2023 at 1:23 pm #153680
      Stella
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      Rank: Benefits of cycling

      Boost mental health and brain power:
      It help to ease tge feeling of stress, anxiety and depression. Focus during cycling helps develop concentration and awareness.

    • June 6, 2023 at 1:26 pm #153681
      Stella
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      Rank: Benefits of cycling

      It is environmentally friendly:
      It is a great replacement for transportation options,it reduces transportation carbon footprint .

    • June 18, 2023 at 1:38 pm #153898
      pink
      Keymaster
      Igbodefender Points: 700
      Rank: Benefits of cycling

      increased muscle strength and flexibility.

    • June 18, 2023 at 2:19 pm #153901
      Potal
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      Keeping the heart healthy

    • June 18, 2023 at 2:26 pm #153902
      Potal
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      Rank: Benefits of cycling

      Helps regulate body weight

    • June 26, 2023 at 6:17 pm #154169
      sylviaebs
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      Cycling helps in weight loss

    • June 26, 2023 at 6:18 pm #154170
      sylviaebs
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      Cycling helps strengthen the legs

    • June 26, 2023 at 6:19 pm #154171
      sylviaebs
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      It boost mental health

    • June 26, 2023 at 6:20 pm #154172
      sylviaebs
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      It improves balance and posture

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