Health & Lifestyle

Benefits of cycling

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    • #153676
      Stella
      Participant
      Igbodefender Points: 0

      Cycling is a wonderful workout that keeps one active

    • #153677
      Stella
      Participant
      Igbodefender Points: 0

      Weight reduction:
      Cycling habitually at a high density can help lower body fat levels and promotes healthy weight management

    • #153678
      Stella
      Participant
      Igbodefender Points: 0

      Strengthening of legs:
      It improves overall function in the lower body and strengthens leg muscles without overstressing the joints

    • #153679
      Stella
      Participant
      Igbodefender Points: 0

      Lowers cholesterol:
      It helps improve cholesterol levels which boost cardiovascular health and lowers chances of stroke and heart attack

    • #153680
      Stella
      Participant
      Igbodefender Points: 0

      Boost mental health and brain power:
      It help to ease tge feeling of stress, anxiety and depression. Focus during cycling helps develop concentration and awareness.

    • #153681
      Stella
      Participant
      Igbodefender Points: 0

      It is environmentally friendly:
      It is a great replacement for transportation options,it reduces transportation carbon footprint .

    • #153898
      pink
      Keymaster
      Igbodefender Points: 650

      increased muscle strength and flexibility.

    • #153901
      Potal
      Participant
      Igbodefender Points: 1,050

      Keeping the heart healthy

    • #153902
      Potal
      Participant
      Igbodefender Points: 1,050

      Helps regulate body weight

    • #154169
      sylviaebs
      Participant
      Igbodefender Points: 0

      Cycling helps in weight loss

    • #154170
      sylviaebs
      Participant
      Igbodefender Points: 0

      Cycling helps strengthen the legs

    • #154171
      sylviaebs
      Participant
      Igbodefender Points: 0

      It boost mental health

    • #154172
      sylviaebs
      Participant
      Igbodefender Points: 0

      It improves balance and posture

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