Health & Lifestyle

Dimensions of health

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    • #153999
      Stella
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      Physical dimension:
      This is by being physically fit. Exercises,good nutrition, adequate water and sleep promotes physical well being of a person

    • #154000
      Stella
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      Intellectual dimension:
      This involves mental exercises, engaging your brain through learning, creativity etc can help the mind void mental health problems.

    • #154007
      Stella
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      Emotional dimension:
      A person with emotional wellness can deal with stressful situations and have good self esteem and empathy towards others

    • #154008
      Stella
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      Environmental dimension:
      It is ability in improving our natural environment and maintaining hazard free environment and making it a safe haven for all.

    • #154009
      Stella
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      Social dimension:
      Establishing good interpersonal relations, social circles, support network, contributing to community, maintaining a long term relationship with friends and family.

    • #154010
      Stella
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      Spiritual dimension:
      This does not imply religion or faith but a search for purpose and meaning of existence, developing compassion, caring and forgiving. This can be achieved through meditation, volunteer work and spending time in nature.

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