Health & Lifestyle

Tips on standing for long

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    • #153983
      Stella
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      Wear hose and stockings on your legs to provide compression that would aid blood circulation

    • #153984
      Stella
      Participant
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      West lumbar support belt and strengthen your abdominal muscles which would aid your posture and support your body

    • #153985
      Stella
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      Keep your feet apart about your hips width and evenly distributed your weight on the balls of your feet not your heels.

    • #153986
      Stella
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      Rock your feet back and forth by lifting alternately your toes and your heels

    • #153987
      Stella
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      Hold your hands behind your back as often as is possible

    • #153988
      Stella
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      Stay well hydrated by taking fluids

    • #153989
      Stella
      Participant
      Igbodefender Points: 0

      Move around to aid in circulation

    • #154069
      Potal
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      Igbodefender Points: 1,050

      Wear comfortable, well-fitting shoes with a low heel. …

    • #154070
      Potal
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      Igbodefender Points: 1,050

      Stay well hydrated. …

    • #154178
      sylviaebs
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      Stay well hydrated

    • #154179
      sylviaebs
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      Igbodefender Points: 0

      Maintain good posture

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