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[Stella]

Keep your head up:
Focus on standing tall with your chin parallel to the ground and your ears aligned properly.

[Stella]

Straighten your back:
Focus on elongating your spine while you walk

[Stella]

Keep your shoulders down and back:
If your shoulders are tensed or hunched forward,, it can strain the muscles and joints in your shoulders, neck and upper back.

[Stella]

Engage your core muscles:
As you take each step, focus on tightening and engaging your core muscles by pulling your belly button in towards your spine.

[Stella]

Swing your arms:
As you walk, gently swing your arms back and forth at your sides. Swing from your shoulders not elbow

[Stella]

Step from heel to toe:
Maintain a steady heel to toe gait. This involves striking the ground with your heel first then rolling through your heel to your toe and pushing out of the step with your toe.

[sylviaebs]

Keep your head up

[sylviaebs]

Step from heel to toe

[pink]

Keep your chest straight

[Author]

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