Health & Lifestyle

What is the Most Useful Food to Eat?

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    • #56302
      pink
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      What is the most useful food to eat and why?

    • #56307
      Potal
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      All the foods are useful but yam is my best food. It is filling and gives me energy fast

    • #56351
      Yamcybab
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      breads and cereals: this is a an important food. it provides our primary source of carbohydrates, which should make up at least 50% of our daily energy intake.

    • #56473
      Yamcybab
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      Hope you all take your breakfast

    • #56782
      Yamcybab
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      Eating vegetables is very useful for the body especially for those who have pile.

    • #56783
      Yamcybab
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      And it helps to digestion

    • #56794
      OzoIgboNdu1 of Igbo Defender
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      @yamcy
      You are right. Vegetables help with pile and also give blood in the body.

    • #56864
      Yamcybab
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      And fruits also help to digestion

    • #56867
      Yamcybab
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      Especially banana 🍌 and 🍉 water melon

    • #56869
      Yamcybab
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      Eating banana 🍌 before bedtime daily is very useful for those who have pile

    • #56871
      OzoIgboNdu1 of Igbo Defender
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      Bananas 🍌 can reduce high blood pressure caused by eating table salt, because banana is rich in potassium which neutralizes the sodium.

    • #56872
      OzoIgboNdu1 of Igbo Defender
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      It is also said that banana 🍌 helps men treat erectile disfunction.

    • #56873
      OzoIgboNdu1 of Igbo Defender
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      Still on the matter, eating banana 🍌 with groundnut makes for the most tasteful snack combination. If you haven’t tried it, you should try it.😃

    • #56875
      OzoIgboNdu1 of Igbo Defender
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      Furthermore, eating banana with white rice gives the meal am entirely new taste.
      You should try it sometime. Next time you are eating white rice, if you have banana 🍌 around, peel one amd add to the plate, and then eat it with each spoon. Yummy!

    • #56876
      OzoIgboNdu1 of Igbo Defender
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      Still on top of the matter, banana has this coolness that makes it a natural substitute for icecream.

      If you want that cool feeling that comes with taking am icecream, but no icecream is available, try a banana 🍌. You might be surprised! For best results, put the banana in the fridge for some time to get even cooler.

    • #56877
      OzoIgboNdu1 of Igbo Defender
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      Banana icecream flavour…

    • #56878
      pink
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      @yamcy thanks for the information. I never new vegetables helps people that have pile.

    • #56881
      pink
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      @cake thanks for sharing this wonderful information about bananas that it reduces blood pressure.

    • #56890
      Yamcybab
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      Waw 🍌 is very useful.

    • #56891
      Yamcybab
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      I have high blood pressure,@cake thanks for your information, I’m going to try using 🍌

    • #56910
      OzoIgboNdu1 of Igbo Defender
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      @yamcy in case you are not joking about that, you need to take it easy. And you may need to try catch at least 6-7 hours of sleep per night.

    • #56934
      Yamcybab
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      Seriously i have blood pressure I swear 🤔

    • #56945
      Fatima Ibrahim Kani
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      Beans and vegetables is very useful for human body

    • #56946
      Fatima Ibrahim Kani
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      beans and vegetables

    • #56968
      Fatima Ibrahim Kani
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      combination of all balance diet so that to have good health

    • #57253
      Potal
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      We should also try to eat all the balance diet to remain healthy.

    • #57916
      Anonymous
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      Organic Yogurt. Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older. But many important foods that can help your body just around you.

      Check out the link

      https://www.ucsfhealth.org/education/top-ten-foods-for-health

    • #57919
      pink
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      [quote quote=57916]Organic Yogurt. Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older. But many important foods that can help your body just around you.

      Check out the link

      https://www.ucsfhealth.org/education/top-ten-foods-for-health[/quote] wow! This is quite interesting. Thanks for the information.

    • #57980
      Omaonu
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      [quote quote=56302]What is the most useful food to eat and why?[/quote]every food is useful

    • #57982
      Omaonu
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      Banana icecream flavour…what is the usefulness in the body that differentiates it from other food and make it more useful sir ?

    • #57984
      Omaonu
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      [quote quote=57253]We should also try to eat all the balance diet to remain healthy.[/quote]alright thanks

    • #57985
      Omaonu
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      Banana icecream flavour…what are the unique features of the food?

    • #57987
      Omaonu
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      [quote quote=56945]Beans and vegetables is very useful for human body[/quote]ok thanks

    • #57989
      Omaonu
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      [quote quote=56351]breads and cereals: this is a an important food. it provides our primary source of carbohydrates, which should make up at least 50% of our daily energy intake.[/quote] Really? That is nice to know

    • #57990
      Omaonu
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      [quote quote=56782]Eating vegetables is very useful for the body especially for those who have pile.[/quote]wow! This is informative but my question is which type of vegetable or is it any vegetable at all ?

    • #57991
      Omaonu
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      [quote quote=56871]Bananas 🍌 can reduce high blood pressure caused by eating table salt, because banana is rich in potassium which neutralizes the sodium.[/quote]Someone told me this before now but I didn’t believe the person then but this has reconfirmed it to me now so I have to believe it now. Thanks

    • #57992
      Omaonu
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      [quote quote=56872]It is also said that banana 🍌 helps men treat erectile disfunction.[/quote]wow! That is great! That means banana has a lot of benefits which most of us are not even aware of. Thank God for a platform like this.

    • #57995
      OzoIgboNdu1 of Igbo Defender
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      [quote quote=57985]Banana icecream flavour…what are the unique features of the food?[/quote]

      Banana flavoured ice cream is very delicious with a wonderful aroma. It tastes a bit like vanilla ice cream but with it’s own powerful aroma.

    • #57996
      Omaonu
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      [quote quote=56875]Furthermore, eating banana with white rice gives the meal am entirely new taste.
      You should try it sometime. Next time you are eating white rice, if you have banana 🍌 around, peel one amd add to the plate, and then eat it with each spoon. Yummy![/quote]I believe it will be nice even though I have not tested it before but I will try to test it some of these days

    • #57997
      Omaonu
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      [quote quote=57995]

      Banana icecream flavour…what are the unique features of the food?

      Banana flavoured ice cream is very delicious with a wonderful aroma. It tastes a bit like vanilla ice cream but with it’s own powerful aroma.[/quote]wow! That is lovely I will get to taste it out

    • #57998
      OzoIgboNdu1 of Igbo Defender
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      It is also said that banana 🍌 helps men treat erectile disfunction.

      wow! That is great! That means banana has a lot of benefits which most of us are not even aware of. Thank God for a platform like this.
      Apart from banana, many also say custard is good for men as it is said to boost male reproductive health.

    • #57999
      Omaonu
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      [quote quote=56910] @yamcy in case you are not joking about that, you need to take it easy. And you may need to try catch at least 6-7 hours of sleep per night.[/quote] you chat and advice like a physician are you one sir ?

    • #58001
      Omaonu
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      [quote quote=56876]Still on top of the matter, banana has this coolness that makes it a natural substitute for icecream.

      If you want that cool feeling that comes with taking am icecream, but no icecream is available, try a banana 🍌. You might be surprised! For best results, put the banana in the fridge for some time to get even cooler.[/quote]sir you have magnificent experience on this subject matter. More respect 🙇

    • #58111
      Anonymous
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      [quote quote=56302]What is the most useful food to eat and why?[/quote]everythng be balance diet aside that no other most important food to eat again.

    • #58113
      Anonymous
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      [quote quote=56871]Bananas 🍌 can reduce high blood pressure caused by eating table salt, because banana is rich in potassium which neutralizes the sodium.[/quote]really? I am happy to know this now

    • #58114
      Anonymous
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      [quote quote=56351]breads and cereals: this is a an important food. it provides our primary source of carbohydrates, which should make up at least 50% of our daily energy intake.[/quote]ok noted!

    • #58116
      Anonymous
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      [quote quote=56307]All the foods are useful but yam is my best food. It is filling and gives me energy fast[/quote]is it because you love yam, what are the things that make yam the best out of all food? please tell us

    • #58117
      Anonymous
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      [quote quote=56782]Eating vegetables is very useful for the body especially for those who have pile.[/quote]really? Ok thanks

    • #58139
      Blessing Olugu
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      [quote quote=56302]What is the most useful food to eat and why?[/quote] I think is akpu otherwise known as fufu because it gives energy that lasts us longer

    • #58140
      Blessing Olugu
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      [quote quote=56307]All the foods are useful but yam is my best food. It is filling and gives me energy fast[/quote]that is good to know thanks

    • #58142
      Blessing Olugu
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      [quote quote=56871]Bananas 🍌 can reduce high blood pressure caused by eating table salt, because banana is rich in potassium which neutralizes the sodium.[/quote] I am happy to have come across this

    • #58470
      Yamcybab
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      Any kind of vegetables are very useful to those who have pile, because I have been trying.

    • #58497
      OzoIgboNdu1 of Igbo Defender
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      [quote quote=58470]Any kind of vegetables are very useful to those who have pile, because I have been trying.[/quote]Also, drinking lots of water (not too much) helps. The thing is vegitables and water will help soften the stool. Constipation can excercibate the pile, which is basically a case of a strong nerve in the area that needs to regain its normal softness.

      Disclaimer: This is not medical advice, just information.

    • #58498
      OzoIgboNdu1 of Igbo Defender
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      @omaonu Just seen it happen somewhere.

    • #58500
      OzoIgboNdu1 of Igbo Defender
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      @omaonu It’s just information for educational purposes, not medical advice. I think medical advice can only be gotten from a hospital from a certified medical practitioner.

    • #58502
      Fatima Ibrahim Kani
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      Fruits are useful.they also help is food digestion

    • #58518
      Omaonu
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      [quote quote=58502]Fruits are useful.they also help is food digestion[/quote]yes mostly all the fruits ease digestion. Thanks

    • #58519
      Omaonu
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      [quote quote=58497]

      Any kind of vegetables are very useful to those who have pile, because I have been trying.

      Also, drinking lots of water (not too much) helps. The thing is vegitables and water will help soften the stool. Constipation can excercibate the pile, which is basically a case of a strong nerve in the area that needs to regain its normal softness.

      Disclaimer: This is not medical advice, just information.[/quote]thank you for the information

    • #58520
      Omaonu
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      [quote quote=58500] @omaonu It’s just information for educational purposes, not medical advice. I think medical advice can only be gotten from a hospital from a certified medical practitioner.[/quote]ok thank you very much for the information.

    • #58521
      Omaonu
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      [quote quote=58498] @omaonu Just seen it happen somewhere.[/quote]thank you for bringing it to our notice. Remain blessed

    • #58522
      Omaonu
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      [quote quote=58470]Any kind of vegetables are very useful to those who have pile, because I have been trying.[/quote]alright thank you for sharing with us from your personal experience

    • #58891
      Pheranmi
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      Carbohydrate

    • #58892
      Pheranmi
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      Protein

    • #58893
      Pheranmi
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      Fruit is very useful

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