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What is the Most Useful Food to Eat?
- This topic has 63 replies, 10 voices, and was last updated 2 years, 8 months ago by Pheranmi.
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January 26, 2022 at 10:56 am #56302
What is the most useful food to eat and why?
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January 26, 2022 at 11:15 am #56307
All the foods are useful but yam is my best food. It is filling and gives me energy fast
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January 26, 2022 at 6:05 pm #56351
breads and cereals: this is a an important food. it provides our primary source of carbohydrates, which should make up at least 50% of our daily energy intake.
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January 27, 2022 at 8:49 am #56473
Hope you all take your breakfast
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January 29, 2022 at 8:07 am #56782
Eating vegetables is very useful for the body especially for those who have pile.
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January 29, 2022 at 8:07 am #56783
And it helps to digestion
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January 29, 2022 at 8:46 am #56794OzoIgboNdu1 of Igbo DefenderKeymasterIgbodefender Points: 0Rank: What is the Most Useful Food to Eat?
@yamcy
You are right. Vegetables help with pile and also give blood in the body. -
January 29, 2022 at 1:13 pm #56864
And fruits also help to digestion
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January 29, 2022 at 1:16 pm #56867
Especially banana 🍌 and 🍉 water melon
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January 29, 2022 at 1:18 pm #56869
Eating banana 🍌 before bedtime daily is very useful for those who have pile
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January 29, 2022 at 1:24 pm #56871OzoIgboNdu1 of Igbo DefenderKeymasterIgbodefender Points: 0Rank: What is the Most Useful Food to Eat?
Bananas 🍌 can reduce high blood pressure caused by eating table salt, because banana is rich in potassium which neutralizes the sodium.
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January 29, 2022 at 1:25 pm #56872OzoIgboNdu1 of Igbo DefenderKeymasterIgbodefender Points: 0Rank: What is the Most Useful Food to Eat?
It is also said that banana 🍌 helps men treat erectile disfunction.
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January 29, 2022 at 1:30 pm #56873OzoIgboNdu1 of Igbo DefenderKeymasterIgbodefender Points: 0Rank: What is the Most Useful Food to Eat?
Still on the matter, eating banana 🍌 with groundnut makes for the most tasteful snack combination. If you haven’t tried it, you should try it.😃
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January 29, 2022 at 1:34 pm #56875OzoIgboNdu1 of Igbo DefenderKeymasterIgbodefender Points: 0Rank: What is the Most Useful Food to Eat?
Furthermore, eating banana with white rice gives the meal am entirely new taste.
You should try it sometime. Next time you are eating white rice, if you have banana 🍌 around, peel one amd add to the plate, and then eat it with each spoon. Yummy! -
January 29, 2022 at 1:37 pm #56876OzoIgboNdu1 of Igbo DefenderKeymasterIgbodefender Points: 0Rank: What is the Most Useful Food to Eat?
Still on top of the matter, banana has this coolness that makes it a natural substitute for icecream.
If you want that cool feeling that comes with taking am icecream, but no icecream is available, try a banana 🍌. You might be surprised! For best results, put the banana in the fridge for some time to get even cooler.
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January 29, 2022 at 1:38 pm #56877OzoIgboNdu1 of Igbo DefenderKeymasterIgbodefender Points: 0Rank: What is the Most Useful Food to Eat?
Banana icecream flavour…
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January 29, 2022 at 1:44 pm #56878
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January 29, 2022 at 1:54 pm #56881
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January 29, 2022 at 2:47 pm #56890
Waw 🍌 is very useful.
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January 29, 2022 at 2:49 pm #56891
I have high blood pressure,@cake thanks for your information, I’m going to try using 🍌
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January 29, 2022 at 5:03 pm #56910OzoIgboNdu1 of Igbo DefenderKeymasterIgbodefender Points: 0Rank: What is the Most Useful Food to Eat?
@yamcy in case you are not joking about that, you need to take it easy. And you may need to try catch at least 6-7 hours of sleep per night.
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January 29, 2022 at 6:45 pm #56934
Seriously i have blood pressure I swear 🤔
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January 29, 2022 at 7:48 pm #56945
Beans and vegetables is very useful for human body
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January 29, 2022 at 7:52 pm #56946
beans and vegetables
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January 29, 2022 at 8:48 pm #56968
combination of all balance diet so that to have good health
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January 30, 2022 at 10:42 pm #57253
We should also try to eat all the balance diet to remain healthy.
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February 3, 2022 at 8:37 am #57916AnonymousInactiveIgbodefender Points: 0Rank: What is the Most Useful Food to Eat?
Organic Yogurt. Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older. But many important foods that can help your body just around you.
Check out the link
https://www.ucsfhealth.org/education/top-ten-foods-for-health
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February 3, 2022 at 8:44 am #57919
[quote quote=57916]Organic Yogurt. Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older. But many important foods that can help your body just around you.
Check out the link
https://www.ucsfhealth.org/education/top-ten-foods-for-health[/quote] wow! This is quite interesting. Thanks for the information.
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February 3, 2022 at 10:02 am #57980
[quote quote=56302]What is the most useful food to eat and why?[/quote]every food is useful
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February 3, 2022 at 10:05 am #57982
Banana icecream flavour…what is the usefulness in the body that differentiates it from other food and make it more useful sir ?
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February 3, 2022 at 10:08 am #57984
[quote quote=57253]We should also try to eat all the balance diet to remain healthy.[/quote]alright thanks
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February 3, 2022 at 10:10 am #57985
Banana icecream flavour…what are the unique features of the food?
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February 3, 2022 at 10:12 am #57987
[quote quote=56945]Beans and vegetables is very useful for human body[/quote]ok thanks
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February 3, 2022 at 10:13 am #57989
[quote quote=56351]breads and cereals: this is a an important food. it provides our primary source of carbohydrates, which should make up at least 50% of our daily energy intake.[/quote] Really? That is nice to know
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February 3, 2022 at 10:15 am #57990
[quote quote=56782]Eating vegetables is very useful for the body especially for those who have pile.[/quote]wow! This is informative but my question is which type of vegetable or is it any vegetable at all ?
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February 3, 2022 at 10:17 am #57991
[quote quote=56871]Bananas can reduce high blood pressure caused by eating table salt, because banana is rich in potassium which neutralizes the sodium.[/quote]Someone told me this before now but I didn’t believe the person then but this has reconfirmed it to me now so I have to believe it now. Thanks
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February 3, 2022 at 10:20 am #57992
[quote quote=56872]It is also said that banana helps men treat erectile disfunction.[/quote]wow! That is great! That means banana has a lot of benefits which most of us are not even aware of. Thank God for a platform like this.
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February 3, 2022 at 10:22 am #57995OzoIgboNdu1 of Igbo DefenderKeymasterIgbodefender Points: 0Rank: What is the Most Useful Food to Eat?
[quote quote=57985]Banana icecream flavour…what are the unique features of the food?[/quote]
Banana flavoured ice cream is very delicious with a wonderful aroma. It tastes a bit like vanilla ice cream but with it’s own powerful aroma.
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February 3, 2022 at 10:24 am #57996
[quote quote=56875]Furthermore, eating banana with white rice gives the meal am entirely new taste.
You should try it sometime. Next time you are eating white rice, if you have banana around, peel one amd add to the plate, and then eat it with each spoon. Yummy![/quote]I believe it will be nice even though I have not tested it before but I will try to test it some of these days -
February 3, 2022 at 10:25 am #57997
[quote quote=57995]
Banana icecream flavour…what are the unique features of the food?
Banana flavoured ice cream is very delicious with a wonderful aroma. It tastes a bit like vanilla ice cream but with it’s own powerful aroma.[/quote]wow! That is lovely I will get to taste it out
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February 3, 2022 at 10:26 am #57998OzoIgboNdu1 of Igbo DefenderKeymasterIgbodefender Points: 0Rank: What is the Most Useful Food to Eat?
It is also said that banana helps men treat erectile disfunction.
wow! That is great! That means banana has a lot of benefits which most of us are not even aware of. Thank God for a platform like this.
Apart from banana, many also say custard is good for men as it is said to boost male reproductive health. -
February 3, 2022 at 10:27 am #57999
[quote quote=56910] @yamcy in case you are not joking about that, you need to take it easy. And you may need to try catch at least 6-7 hours of sleep per night.[/quote] you chat and advice like a physician are you one sir ?
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February 3, 2022 at 10:30 am #58001
[quote quote=56876]Still on top of the matter, banana has this coolness that makes it a natural substitute for icecream.
If you want that cool feeling that comes with taking am icecream, but no icecream is available, try a banana . You might be surprised! For best results, put the banana in the fridge for some time to get even cooler.[/quote]sir you have magnificent experience on this subject matter. More respect 🙇
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February 3, 2022 at 3:26 pm #58111AnonymousInactiveIgbodefender Points: 0Rank: What is the Most Useful Food to Eat?
[quote quote=56302]What is the most useful food to eat and why?[/quote]everythng be balance diet aside that no other most important food to eat again.
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February 3, 2022 at 3:28 pm #58113AnonymousInactiveIgbodefender Points: 0Rank: What is the Most Useful Food to Eat?
[quote quote=56871]Bananas can reduce high blood pressure caused by eating table salt, because banana is rich in potassium which neutralizes the sodium.[/quote]really? I am happy to know this now
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February 3, 2022 at 3:29 pm #58114AnonymousInactiveIgbodefender Points: 0Rank: What is the Most Useful Food to Eat?
[quote quote=56351]breads and cereals: this is a an important food. it provides our primary source of carbohydrates, which should make up at least 50% of our daily energy intake.[/quote]ok noted!
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February 3, 2022 at 3:30 pm #58116AnonymousInactiveIgbodefender Points: 0Rank: What is the Most Useful Food to Eat?
[quote quote=56307]All the foods are useful but yam is my best food. It is filling and gives me energy fast[/quote]is it because you love yam, what are the things that make yam the best out of all food? please tell us
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February 3, 2022 at 3:31 pm #58117AnonymousInactiveIgbodefender Points: 0Rank: What is the Most Useful Food to Eat?
[quote quote=56782]Eating vegetables is very useful for the body especially for those who have pile.[/quote]really? Ok thanks
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February 3, 2022 at 4:04 pm #58139
[quote quote=56302]What is the most useful food to eat and why?[/quote] I think is akpu otherwise known as fufu because it gives energy that lasts us longer
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February 3, 2022 at 4:05 pm #58140
[quote quote=56307]All the foods are useful but yam is my best food. It is filling and gives me energy fast[/quote]that is good to know thanks
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February 3, 2022 at 4:09 pm #58142
[quote quote=56871]Bananas can reduce high blood pressure caused by eating table salt, because banana is rich in potassium which neutralizes the sodium.[/quote] I am happy to have come across this
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February 4, 2022 at 5:58 am #58470
Any kind of vegetables are very useful to those who have pile, because I have been trying.
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February 4, 2022 at 8:37 am #58497OzoIgboNdu1 of Igbo DefenderKeymasterIgbodefender Points: 0Rank: What is the Most Useful Food to Eat?
[quote quote=58470]Any kind of vegetables are very useful to those who have pile, because I have been trying.[/quote]Also, drinking lots of water (not too much) helps. The thing is vegitables and water will help soften the stool. Constipation can excercibate the pile, which is basically a case of a strong nerve in the area that needs to regain its normal softness.
Disclaimer: This is not medical advice, just information.
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February 4, 2022 at 8:41 am #58498OzoIgboNdu1 of Igbo DefenderKeymasterIgbodefender Points: 0Rank: What is the Most Useful Food to Eat?
@omaonu Just seen it happen somewhere.
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February 4, 2022 at 8:45 am #58500OzoIgboNdu1 of Igbo DefenderKeymasterIgbodefender Points: 0Rank: What is the Most Useful Food to Eat?
@omaonu It’s just information for educational purposes, not medical advice. I think medical advice can only be gotten from a hospital from a certified medical practitioner.
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February 4, 2022 at 8:55 am #58502
Fruits are useful.they also help is food digestion
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February 4, 2022 at 9:12 am #58518
[quote quote=58502]Fruits are useful.they also help is food digestion[/quote]yes mostly all the fruits ease digestion. Thanks
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February 4, 2022 at 9:13 am #58519
[quote quote=58497]
Any kind of vegetables are very useful to those who have pile, because I have been trying.
Also, drinking lots of water (not too much) helps. The thing is vegitables and water will help soften the stool. Constipation can excercibate the pile, which is basically a case of a strong nerve in the area that needs to regain its normal softness.
Disclaimer: This is not medical advice, just information.[/quote]thank you for the information
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February 4, 2022 at 9:14 am #58520
[quote quote=58500] @omaonu It’s just information for educational purposes, not medical advice. I think medical advice can only be gotten from a hospital from a certified medical practitioner.[/quote]ok thank you very much for the information.
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February 4, 2022 at 9:16 am #58521
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February 4, 2022 at 9:18 am #58522
[quote quote=58470]Any kind of vegetables are very useful to those who have pile, because I have been trying.[/quote]alright thank you for sharing with us from your personal experience
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February 5, 2022 at 6:12 pm #58891
Carbohydrate
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February 5, 2022 at 6:15 pm #58892
Protein
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February 5, 2022 at 6:16 pm #58893
Fruit is very useful
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