Health & Lifestyle

What is the Most Useful Food to Eat?

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    • #56302
      pink
      Keymaster

      What is the most useful food to eat and why?

    • #56307
      Potal
      Participant

      All the foods are useful but yam is my best food. It is filling and gives me energy fast

    • #56351
      Yamcybab
      Participant

      breads and cereals: this is a an important food. it provides our primary source of carbohydrates, which should make up at least 50% of our daily energy intake.

    • #56473
      Yamcybab
      Participant

      Hope you all take your breakfast

    • #56782
      Yamcybab
      Participant

      Eating vegetables is very useful for the body especially for those who have pile.

    • #56783
      Yamcybab
      Participant

      And it helps to digestion

    • #56794

      @yamcy
      You are right. Vegetables help with pile and also give blood in the body.

    • #56864
      Yamcybab
      Participant

      And fruits also help to digestion

    • #56867
      Yamcybab
      Participant

      Especially banana 🍌 and 🍉 water melon

    • #56869
      Yamcybab
      Participant

      Eating banana 🍌 before bedtime daily is very useful for those who have pile

    • #56871

      Bananas 🍌 can reduce high blood pressure caused by eating table salt, because banana is rich in potassium which neutralizes the sodium.

    • #56872

      It is also said that banana 🍌 helps men treat erectile disfunction.

    • #56873

      Still on the matter, eating banana 🍌 with groundnut makes for the most tasteful snack combination. If you haven’t tried it, you should try it.😃

    • #56875

      Furthermore, eating banana with white rice gives the meal am entirely new taste.
      You should try it sometime. Next time you are eating white rice, if you have banana 🍌 around, peel one amd add to the plate, and then eat it with each spoon. Yummy!

    • #56876

      Still on top of the matter, banana has this coolness that makes it a natural substitute for icecream.

      If you want that cool feeling that comes with taking am icecream, but no icecream is available, try a banana 🍌. You might be surprised! For best results, put the banana in the fridge for some time to get even cooler.

    • #56877

      Banana icecream flavour…

    • #56878
      pink
      Keymaster

      @yamcy thanks for the information. I never new vegetables helps people that have pile.

    • #56881
      pink
      Keymaster

      @cake thanks for sharing this wonderful information about bananas that it reduces blood pressure.

    • #56890
      Yamcybab
      Participant

      Waw 🍌 is very useful.

    • #56891
      Yamcybab
      Participant

      I have high blood pressure,@cake thanks for your information, I’m going to try using 🍌

    • #56910

      @yamcy in case you are not joking about that, you need to take it easy. And you may need to try catch at least 6-7 hours of sleep per night.

    • #56934
      Yamcybab
      Participant

      Seriously i have blood pressure I swear 🤔

    • #56945

      Beans and vegetables is very useful for human body

    • #56946

      beans and vegetables

    • #56968

      combination of all balance diet so that to have good health

    • #57253
      Potal
      Participant

      We should also try to eat all the balance diet to remain healthy.

    • #57916
      Anonymous
      Inactive

      Organic Yogurt. Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older. But many important foods that can help your body just around you.

      Check out the link

      https://www.ucsfhealth.org/education/top-ten-foods-for-health

    • #57919
      pink
      Keymaster

      [quote quote=57916]Organic Yogurt. Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older. But many important foods that can help your body just around you.

      Check out the link

      https://www.ucsfhealth.org/education/top-ten-foods-for-health[/quote] wow! This is quite interesting. Thanks for the information.

    • #57980
      Omaonu
      Participant

      [quote quote=56302]What is the most useful food to eat and why?[/quote]every food is useful

    • #57982
      Omaonu
      Participant

      Banana icecream flavour…what is the usefulness in the body that differentiates it from other food and make it more useful sir ?

    • #57984
      Omaonu
      Participant

      [quote quote=57253]We should also try to eat all the balance diet to remain healthy.[/quote]alright thanks

    • #57985
      Omaonu
      Participant

      Banana icecream flavour…what are the unique features of the food?

    • #57987
      Omaonu
      Participant

      [quote quote=56945]Beans and vegetables is very useful for human body[/quote]ok thanks

    • #57989
      Omaonu
      Participant

      [quote quote=56351]breads and cereals: this is a an important food. it provides our primary source of carbohydrates, which should make up at least 50% of our daily energy intake.[/quote] Really? That is nice to know

    • #57990
      Omaonu
      Participant

      [quote quote=56782]Eating vegetables is very useful for the body especially for those who have pile.[/quote]wow! This is informative but my question is which type of vegetable or is it any vegetable at all ?

    • #57991
      Omaonu
      Participant

      [quote quote=56871]Bananas 🍌 can reduce high blood pressure caused by eating table salt, because banana is rich in potassium which neutralizes the sodium.[/quote]Someone told me this before now but I didn’t believe the person then but this has reconfirmed it to me now so I have to believe it now. Thanks

    • #57992
      Omaonu
      Participant

      [quote quote=56872]It is also said that banana 🍌 helps men treat erectile disfunction.[/quote]wow! That is great! That means banana has a lot of benefits which most of us are not even aware of. Thank God for a platform like this.

    • #57995

      [quote quote=57985]Banana icecream flavour…what are the unique features of the food?[/quote]

      Banana flavoured ice cream is very delicious with a wonderful aroma. It tastes a bit like vanilla ice cream but with it’s own powerful aroma.

    • #57996
      Omaonu
      Participant

      [quote quote=56875]Furthermore, eating banana with white rice gives the meal am entirely new taste.
      You should try it sometime. Next time you are eating white rice, if you have banana 🍌 around, peel one amd add to the plate, and then eat it with each spoon. Yummy![/quote]I believe it will be nice even though I have not tested it before but I will try to test it some of these days

    • #57997
      Omaonu
      Participant

      [quote quote=57995]

      Banana icecream flavour…what are the unique features of the food?

      Banana flavoured ice cream is very delicious with a wonderful aroma. It tastes a bit like vanilla ice cream but with it’s own powerful aroma.[/quote]wow! That is lovely I will get to taste it out

    • #57998

      It is also said that banana 🍌 helps men treat erectile disfunction.

      wow! That is great! That means banana has a lot of benefits which most of us are not even aware of. Thank God for a platform like this.
      Apart from banana, many also say custard is good for men as it is said to boost male reproductive health.

    • #57999
      Omaonu
      Participant

      [quote quote=56910] @yamcy in case you are not joking about that, you need to take it easy. And you may need to try catch at least 6-7 hours of sleep per night.[/quote] you chat and advice like a physician are you one sir ?

    • #58001
      Omaonu
      Participant

      [quote quote=56876]Still on top of the matter, banana has this coolness that makes it a natural substitute for icecream.

      If you want that cool feeling that comes with taking am icecream, but no icecream is available, try a banana 🍌. You might be surprised! For best results, put the banana in the fridge for some time to get even cooler.[/quote]sir you have magnificent experience on this subject matter. More respect 🙇

    • #58111
      Anonymous
      Inactive

      [quote quote=56302]What is the most useful food to eat and why?[/quote]everythng be balance diet aside that no other most important food to eat again.

    • #58113
      Anonymous
      Inactive

      [quote quote=56871]Bananas 🍌 can reduce high blood pressure caused by eating table salt, because banana is rich in potassium which neutralizes the sodium.[/quote]really? I am happy to know this now

    • #58114
      Anonymous
      Inactive

      [quote quote=56351]breads and cereals: this is a an important food. it provides our primary source of carbohydrates, which should make up at least 50% of our daily energy intake.[/quote]ok noted!

    • #58116
      Anonymous
      Inactive

      [quote quote=56307]All the foods are useful but yam is my best food. It is filling and gives me energy fast[/quote]is it because you love yam, what are the things that make yam the best out of all food? please tell us

    • #58117
      Anonymous
      Inactive

      [quote quote=56782]Eating vegetables is very useful for the body especially for those who have pile.[/quote]really? Ok thanks

    • #58139
      Blessing Olugu
      Participant

      [quote quote=56302]What is the most useful food to eat and why?[/quote] I think is akpu otherwise known as fufu because it gives energy that lasts us longer

    • #58140
      Blessing Olugu
      Participant

      [quote quote=56307]All the foods are useful but yam is my best food. It is filling and gives me energy fast[/quote]that is good to know thanks

    • #58142
      Blessing Olugu
      Participant

      [quote quote=56871]Bananas 🍌 can reduce high blood pressure caused by eating table salt, because banana is rich in potassium which neutralizes the sodium.[/quote] I am happy to have come across this

    • #58470
      Yamcybab
      Participant

      Any kind of vegetables are very useful to those who have pile, because I have been trying.

    • #58497

      [quote quote=58470]Any kind of vegetables are very useful to those who have pile, because I have been trying.[/quote]Also, drinking lots of water (not too much) helps. The thing is vegitables and water will help soften the stool. Constipation can excercibate the pile, which is basically a case of a strong nerve in the area that needs to regain its normal softness.

      Disclaimer: This is not medical advice, just information.

    • #58498

      @omaonu Just seen it happen somewhere.

    • #58500

      @omaonu It’s just information for educational purposes, not medical advice. I think medical advice can only be gotten from a hospital from a certified medical practitioner.

    • #58502

      Fruits are useful.they also help is food digestion

    • #58518
      Omaonu
      Participant

      [quote quote=58502]Fruits are useful.they also help is food digestion[/quote]yes mostly all the fruits ease digestion. Thanks

    • #58519
      Omaonu
      Participant

      [quote quote=58497]

      Any kind of vegetables are very useful to those who have pile, because I have been trying.

      Also, drinking lots of water (not too much) helps. The thing is vegitables and water will help soften the stool. Constipation can excercibate the pile, which is basically a case of a strong nerve in the area that needs to regain its normal softness.

      Disclaimer: This is not medical advice, just information.[/quote]thank you for the information

    • #58520
      Omaonu
      Participant

      [quote quote=58500] @omaonu It’s just information for educational purposes, not medical advice. I think medical advice can only be gotten from a hospital from a certified medical practitioner.[/quote]ok thank you very much for the information.

    • #58521
      Omaonu
      Participant

      [quote quote=58498] @omaonu Just seen it happen somewhere.[/quote]thank you for bringing it to our notice. Remain blessed

    • #58522
      Omaonu
      Participant

      [quote quote=58470]Any kind of vegetables are very useful to those who have pile, because I have been trying.[/quote]alright thank you for sharing with us from your personal experience

    • #58891
      Pheranmi
      Participant

      Carbohydrate

    • #58892
      Pheranmi
      Participant

      Protein

    • #58893
      Pheranmi
      Participant

      Fruit is very useful

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