Breakfast and lunch which is better ?

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    • #53971
      Omaonu
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      Rank: Breakfast and lunch which is better ?

      To me I think breakfast is better than lunch for it helps in mental health and enhances thinking ability.

    • #53980
      Fancy
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      Rank: Breakfast and lunch which is better ?

      Breakfast is better than lunch.

    • #54013
      Yamcybab
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      Rank: Breakfast and lunch which is better ?

      Breakfast is better

    • #54194
      Pheranmi
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      Rank: Breakfast and lunch which is better ?

      Breakfast is better

    • #54195
      Pheranmi
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      Breakfast will keep u out of developing ulcer

    • #54196
      Pheranmi
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      Rank: Breakfast and lunch which is better ?

      In another aspect or sometimes someone will prefer lunch

    • #54197
      Pheranmi
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      The reason behind that is that at times u will not feel like eating in the morning and u will stay till afternoon which will have turned to lunch

    • #54198
      Pheranmi
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      So to me I think it depends how ur body system want it

    • #54199
      Pheranmi
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      Rank: Breakfast and lunch which is better ?

      So we that are saying breakfast we should reason it according to our body system

    • #54211
      Yamcybab
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      Rank: Breakfast and lunch which is better ?

      Breakfast is better than lunch

    • #54212
      Yamcybab
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      Rank: Breakfast and lunch which is better ?

      Especially with tuwo and kuka soup

    • #54222
      Anonymous
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      Rank: Breakfast and lunch which is better ?

      Breakfast 🥞🍳 is better

    • #54224
      Anonymous
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      Rank: Breakfast and lunch which is better ?

      Some doctors said it is okay to skip all other eating time but not breakfast

    • #54226
      pink
      Keymaster
      Igbodefender Points: 850
      Rank: Breakfast and lunch which is better ?

      For me o. I like both because I often don’t take dinner. I make sure not to miss breakfast and lunch.

    • #54283
      Potal
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      Rank: Breakfast and lunch which is better ?

      Lunch is better.

    • #54310
      Anonymous
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      Yes agreed @Pink but now the question is about two Breakfast or Lunch.

    • #54311
      Anonymous
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      Rank: Breakfast and lunch which is better ?

      You need to choose one

    • #54588
      pink
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      Igbodefender Points: 850
      Rank: Breakfast and lunch which is better ?

      @Adamu for me,it is very difficult to chose one because I can’t do without both.😃

    • #54601
      Pheranmi
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      I will prefer lunch

    • #54602
      Pheranmi
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      Coz I can still stay from morning till afternoon without not eating

    • #54603
      Pheranmi
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      And beside with lunch I can stay till evening

    • #54604
      Pheranmi
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      But with breakfast I will still be hungry in the afternoon

    • #54605
      Pheranmi
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      The only thing is that we should just take plenty water

    • #54606
      Pheranmi
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      Rank: Breakfast and lunch which is better ?

      Like plenty water in the morning

    • #54758
      Yamcybab
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      Rank: Breakfast and lunch which is better ?

      Breakfast and lunch both are very importan for body system

    • #54784
      Yamcybab
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      Rank: Breakfast and lunch which is better ?

      We should get both

    • #55106
      Yamcybab
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      Good evening all

    • #55726
      Anonymous
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      Rank: Breakfast and lunch which is better ?

      I always choose breakfast.
      Breakfast is often described as the most important meal of the day, providing as it does sustenance and energy (i.e., calories) for whatever activities lay ahead. As nutritionist Adelle Davis famously put it back in the 1960s: “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” (Sifferlin, 2013).1 According to the latest evidence, we should all be aiming to consume around 15–25% of our daily energy intake at breakfast (i.e., 300–500 calories for women and 375–625 for men; Spencer, 2017; though see also Betts et al., 2014). And yet the evidence from largescale surveys suggests that somewhere in the region of 18–25% of adults (Haines et al., 1996, Kant and Graubard, 2006, Spence, B.,, 2017), and as many as 36% of adolescents in North America skip this putatively ‘most important’ meal (Seiga-Riz et al., 1998).2
      https://www.sciencedirect.com/science/article/pii/S1878450X17300045

    • #55729
      Anonymous
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      Please check the Link.

    • #55854
      Yamcybab
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      Rank: Breakfast and lunch which is better ?

      @adams u you are the best 👍

    • #55855
      Yamcybab
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      I salute you 👮

    • #55862
      Anonymous
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      Rank: Breakfast and lunch which is better ?

      Thank you @Yamcy

    • #55910
      Yamcybab
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      @adams you’re welcome

    • #55939
      Potal
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      Igbodefender Points: 1,200
      Rank: Breakfast and lunch which is better ?

      @Adamu thanks. I will check the link

    • #55943
      Yamcybab
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      Rank: Breakfast and lunch which is better ?

      Breakfast is more better than lunch

    • #56010
      Yamcybab
      Participant
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      Rank: Breakfast and lunch which is better ?

      GOOD MORNING

      HAVE A NICE DAY ..

      GOOD DAY .

      TAKE CARE

      KEEP SMILING

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