Breakfast and lunch which is better ?

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    • #53971
      Omaonu
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      To me I think breakfast is better than lunch for it helps in mental health and enhances thinking ability.

      Our Father, who art in heaven, hallowed be thy name; thy kingdom come; thy will be done on earth as it is in heaven. Give us this day our daily bread; and forgive us our trespasses as we forgive those who trespass against us; and lead us not into temptation, but deliver us from evil. Amen.

    • #53980
      Fancy
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      Breakfast is better than lunch.

    • #54013
      Yamcybab
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      Breakfast is better

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    • #54194
      Pheranmi
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      Breakfast is better

      Oh lord I bow before u for help

    • #54195
      Pheranmi
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      Breakfast will keep u out of developing ulcer

      Oh lord I bow before u for help

    • #54196
      Pheranmi
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      In another aspect or sometimes someone will prefer lunch

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    • #54197
      Pheranmi
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      The reason behind that is that at times u will not feel like eating in the morning and u will stay till afternoon which will have turned to lunch

      Oh lord I bow before u for help

    • #54198
      Pheranmi
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      So to me I think it depends how ur body system want it

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    • #54199
      Pheranmi
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      So we that are saying breakfast we should reason it according to our body system

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    • #54211
      Yamcybab
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      Breakfast is better than lunch

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    • #54212
      Yamcybab
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      Especially with tuwo and kuka soup

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    • #54222
      Adamu Salisu Garba
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      Breakfast 🥞🍳 is better

      Adamu Garba

    • #54224
      Adamu Salisu Garba
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      Some doctors said it is okay to skip all other eating time but not breakfast

      Adamu Garba

    • #54226
      pink
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      For me o. I like both because I often don’t take dinner. I make sure not to miss breakfast and lunch.

    • #54283
      Potal
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      Lunch is better.

    • #54310
      Adamu Salisu Garba
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      Yes agreed @Pink but now the question is about two Breakfast or Lunch.

      Adamu Garba

    • #54311
      Adamu Salisu Garba
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      You need to choose one

      Adamu Garba

    • #54588
      pink
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      @Adamu for me,it is very difficult to chose one because I can’t do without both.😃

    • #54601
      Pheranmi
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      I will prefer lunch

      Oh lord I bow before u for help

    • #54602
      Pheranmi
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      Coz I can still stay from morning till afternoon without not eating

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    • #54603
      Pheranmi
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      And beside with lunch I can stay till evening

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    • #54604
      Pheranmi
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      But with breakfast I will still be hungry in the afternoon

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    • #54605
      Pheranmi
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      The only thing is that we should just take plenty water

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    • #54606
      Pheranmi
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      Like plenty water in the morning

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    • #54758
      Yamcybab
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      Breakfast and lunch both are very importan for body system

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    • #54784
      Yamcybab
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      We should get both

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    • #55106
      Yamcybab
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      Good evening all

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    • #55726
      Adamu Salisu Garba
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      I always choose breakfast.
      Breakfast is often described as the most important meal of the day, providing as it does sustenance and energy (i.e., calories) for whatever activities lay ahead. As nutritionist Adelle Davis famously put it back in the 1960s: “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” (Sifferlin, 2013).1 According to the latest evidence, we should all be aiming to consume around 15–25% of our daily energy intake at breakfast (i.e., 300–500 calories for women and 375–625 for men; Spencer, 2017; though see also Betts et al., 2014). And yet the evidence from largescale surveys suggests that somewhere in the region of 18–25% of adults (Haines et al., 1996, Kant and Graubard, 2006, Spence, B.,, 2017), and as many as 36% of adolescents in North America skip this putatively ‘most important’ meal (Seiga-Riz et al., 1998).2
      https://www.sciencedirect.com/science/article/pii/S1878450X17300045

      Adamu Garba

    • #55729
      Adamu Salisu Garba
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      Please check the Link.

      Adamu Garba

    • #55854
      Yamcybab
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      @adams u you are the best 👍

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    • #55855
      Yamcybab
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      I salute you 👮

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    • #55862
      Adamu Salisu Garba
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      Thank you @Yamcy

      Adamu Garba

    • #55910
      Yamcybab
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      @adams you’re welcome

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    • #55939
      Potal
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      @Adamu thanks. I will check the link

    • #55943
      Yamcybab
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      Breakfast is more better than lunch

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    • #56010
      Yamcybab
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      GOOD MORNING

      HAVE A NICE DAY ..

      GOOD DAY .

      TAKE CARE

      KEEP SMILING

      Love your lover

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