Breakfast and lunch which is better ?

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    • #53971
      Omaonu
      Participant
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      To me I think breakfast is better than lunch for it helps in mental health and enhances thinking ability.

    • #53980
      Fancy
      Participant
      Igbodefender Points: 0

      Breakfast is better than lunch.

    • #54013
      Yamcybab
      Participant
      Igbodefender Points: 100

      Breakfast is better

    • #54194
      Pheranmi
      Participant
      Igbodefender Points: 0

      Breakfast is better

    • #54195
      Pheranmi
      Participant
      Igbodefender Points: 0

      Breakfast will keep u out of developing ulcer

    • #54196
      Pheranmi
      Participant
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      In another aspect or sometimes someone will prefer lunch

    • #54197
      Pheranmi
      Participant
      Igbodefender Points: 0

      The reason behind that is that at times u will not feel like eating in the morning and u will stay till afternoon which will have turned to lunch

    • #54198
      Pheranmi
      Participant
      Igbodefender Points: 0

      So to me I think it depends how ur body system want it

    • #54199
      Pheranmi
      Participant
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      So we that are saying breakfast we should reason it according to our body system

    • #54211
      Yamcybab
      Participant
      Igbodefender Points: 100

      Breakfast is better than lunch

    • #54212
      Yamcybab
      Participant
      Igbodefender Points: 100

      Especially with tuwo and kuka soup

    • #54222
      Anonymous
      Inactive
      Igbodefender Points: 0

      Breakfast 🥞🍳 is better

    • #54224
      Anonymous
      Inactive
      Igbodefender Points: 0

      Some doctors said it is okay to skip all other eating time but not breakfast

    • #54226
      pink
      Keymaster
      Igbodefender Points: 650

      For me o. I like both because I often don’t take dinner. I make sure not to miss breakfast and lunch.

    • #54283
      Potal
      Participant
      Igbodefender Points: 1,050

      Lunch is better.

    • #54310
      Anonymous
      Inactive
      Igbodefender Points: 0

      Yes agreed @Pink but now the question is about two Breakfast or Lunch.

    • #54311
      Anonymous
      Inactive
      Igbodefender Points: 0

      You need to choose one

    • #54588
      pink
      Keymaster
      Igbodefender Points: 650

      @Adamu for me,it is very difficult to chose one because I can’t do without both.😃

    • #54601
      Pheranmi
      Participant
      Igbodefender Points: 0

      I will prefer lunch

    • #54602
      Pheranmi
      Participant
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      Coz I can still stay from morning till afternoon without not eating

    • #54603
      Pheranmi
      Participant
      Igbodefender Points: 0

      And beside with lunch I can stay till evening

    • #54604
      Pheranmi
      Participant
      Igbodefender Points: 0

      But with breakfast I will still be hungry in the afternoon

    • #54605
      Pheranmi
      Participant
      Igbodefender Points: 0

      The only thing is that we should just take plenty water

    • #54606
      Pheranmi
      Participant
      Igbodefender Points: 0

      Like plenty water in the morning

    • #54758
      Yamcybab
      Participant
      Igbodefender Points: 100

      Breakfast and lunch both are very importan for body system

    • #54784
      Yamcybab
      Participant
      Igbodefender Points: 100

      We should get both

    • #55106
      Yamcybab
      Participant
      Igbodefender Points: 100

      Good evening all

    • #55726
      Anonymous
      Inactive
      Igbodefender Points: 0

      I always choose breakfast.
      Breakfast is often described as the most important meal of the day, providing as it does sustenance and energy (i.e., calories) for whatever activities lay ahead. As nutritionist Adelle Davis famously put it back in the 1960s: “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” (Sifferlin, 2013).1 According to the latest evidence, we should all be aiming to consume around 15–25% of our daily energy intake at breakfast (i.e., 300–500 calories for women and 375–625 for men; Spencer, 2017; though see also Betts et al., 2014). And yet the evidence from largescale surveys suggests that somewhere in the region of 18–25% of adults (Haines et al., 1996, Kant and Graubard, 2006, Spence, B.,, 2017), and as many as 36% of adolescents in North America skip this putatively ‘most important’ meal (Seiga-Riz et al., 1998).2
      https://www.sciencedirect.com/science/article/pii/S1878450X17300045

    • #55729
      Anonymous
      Inactive
      Igbodefender Points: 0

      Please check the Link.

    • #55854
      Yamcybab
      Participant
      Igbodefender Points: 100

      @adams u you are the best 👍

    • #55855
      Yamcybab
      Participant
      Igbodefender Points: 100

      I salute you 👮

    • #55862
      Anonymous
      Inactive
      Igbodefender Points: 0

      Thank you @Yamcy

    • #55910
      Yamcybab
      Participant
      Igbodefender Points: 100

      @adams you’re welcome

    • #55939
      Potal
      Participant
      Igbodefender Points: 1,050

      @Adamu thanks. I will check the link

    • #55943
      Yamcybab
      Participant
      Igbodefender Points: 100

      Breakfast is more better than lunch

    • #56010
      Yamcybab
      Participant
      Igbodefender Points: 100

      GOOD MORNING

      HAVE A NICE DAY ..

      GOOD DAY .

      TAKE CARE

      KEEP SMILING

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