- This topic has 35 replies, 7 voices, and was last updated 2 years, 8 months ago by
.
-
Posts
-
-
-
-
-
-
-
-
-
-
-
-
-
Igbodefender Points: 0Rank: Breakfast and lunch which is better ?
Breakfast 🥞🍳 is better
-
Igbodefender Points: 0Rank: Breakfast and lunch which is better ?
Some doctors said it is okay to skip all other eating time but not breakfast
-
-
-
Igbodefender Points: 0Rank: Breakfast and lunch which is better ?
Yes agreed @Pink but now the question is about two Breakfast or Lunch.
-
Igbodefender Points: 0Rank: Breakfast and lunch which is better ?
You need to choose one
-
-
-
-
-
-
-
-
-
-
-
Igbodefender Points: 0Rank: Breakfast and lunch which is better ?
I always choose breakfast.
Breakfast is often described as the most important meal of the day, providing as it does sustenance and energy (i.e., calories) for whatever activities lay ahead. As nutritionist Adelle Davis famously put it back in the 1960s: “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” (Sifferlin, 2013).1 According to the latest evidence, we should all be aiming to consume around 15–25% of our daily energy intake at breakfast (i.e., 300–500 calories for women and 375–625 for men; Spencer, 2017; though see also Betts et al., 2014). And yet the evidence from largescale surveys suggests that somewhere in the region of 18–25% of adults (Haines et al., 1996, Kant and Graubard, 2006, Spence, B.,, 2017), and as many as 36% of adolescents in North America skip this putatively ‘most important’ meal (Seiga-Riz et al., 1998).2
https://www.sciencedirect.com/science/article/pii/S1878450X17300045 -
Igbodefender Points: 0Rank: Breakfast and lunch which is better ?
Please check the Link.
-
-
-
Igbodefender Points: 0Rank: Breakfast and lunch which is better ?
Thank you @Yamcy
-
-
-
-
-
- You must be logged in to reply to this topic.