Health & Lifestyle

The dont’s of walking techniques

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    • June 21, 2023 at 1:38 pm #153975
      Stella
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      Rank: The dont’s of walking techniques

      Don’t look down:
      Looking down at your phone or feet too frequently can put unnecessary strain on your neck.

    • June 21, 2023 at 1:39 pm #153976
      Stella
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      Rank: The dont’s of walking techniques

      Don’t take very long strides:
      Your power comes from pushing off your rear.

    • June 21, 2023 at 1:45 pm #153977
      Stella
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      Rank: The dont’s of walking techniques

      Don’t walk in wrong shoes:
      If you are going to be walking for more than a few minutes at a time, be sure to wear shoes that are comfortable.

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