Smiling is very important, especially when you are going through stress. Read the following I found. When you smile, your brain releases tiny molecules called neuropeptides to help fight off stress. Then other neurotransmitters like dopamine, serotonin and endorphins come into play too. The endorphins act as a mild pain reliever, whereas the serotonin is… Continue reading Health Benefits of Smiling and Laughing
Even Dirty Water Will…
Even dirty water will put out a fire 🔥 Mongolian proverb What does this tell you?
‘Biggest Reason’ Why Joint Range Of Motion Declines
Have you noticed that some stretches or bends you could easily do at a younger age, you no longer can do them? If you are like me, you’d be wondering how that happened. Well, I saw an article that discusses the issue of loss of range of motion, and what could be done to correct… Continue reading ‘Biggest Reason’ Why Joint Range Of Motion Declines
Proto Bantu Day, 2022
Today, we celebrate the proto Bantu Day. Research shows the Igbos are the proto Bantu people.
Winners Of My 600 Points Transfer
@adams5g won 230 Points for the comment below: “I always choose breakfast.Breakfast is often described as the most important meal of the day, providing as it does sustenance and energy (i.e., calories) for whatever activities lay ahead. As nutritionist Adelle Davis famously put it back in the 1960s: “Eat breakfast like a king, lunch like… Continue reading Winners Of My 600 Points Transfer