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In a wonderful piece by BBC, I saw this quote exposing how salt ‘increacses blood pressure’ from Dr Pauline Swift of Blood Pressure UK, and decided to share. Dr Swift said, “If you eat too much salt, it causes extra water to be stored in your body, which raises your blood pressure. https://www.bbc.com/news/health-66807432 She gives…

A sedentary lifestyle has been blamed for aiding the onset of many diseases. And yet, many jobs force people to mostly sit. Those Who love watching the television or pressing their phones also sit a lot. But a study suggests how to balance out the sitting/moving-around imbalance in order to help people fight the risk…