dave walter

Forgive yourself and move forward

Change your perception about will power

Practice daily diligence

Set clear goals and have an execution plan

Remove temptations
By simply removing the biggest temptations from your environment, you will greatly improve your self discipline

Keep your chest straight

Your feet should be flat on the floor

Maintain good posture

Stay well hydrated

Step from heel to toe

Keep your head up

It improves balance and posture

It boost mental health

Cycling helps strengthen the legs

Cycling helps in weight loss

Nice points..i have learnt some new things

Having a correct sitting posture is actually very important.. Your back should be well relaxed to avoid chest pain