Health & Lifestyle

Cycling helps strengthen the legs

Cycling helps in weight loss

Nice points..i have learnt some new things

Having a correct sitting posture is actually very important.. Your back should be well relaxed to avoid chest pain

It helps to get rid of body odour

Ensure that your feet stay well on the floor.

Do not sit in the same position for long.

Keep your knees at or below the level of your hips.
Adjust your chair to support your back or place a rolled towel or small pillow behind your lower back.

Adjust the height of your chair so that your feet rest flat on the floor or on a footrest.

Stay well hydrated. …

Wear comfortable, well-fitting shoes with a low heel. …

It improved kidney function.

less gas and flatulence, lower cholesterol levels.

It has a lot of benefits

Restoring soured soup:
Drop a piece of charcoal in a soured soup and heat on fire. This will extract the bad taste and smell.

Fresh vegetables;
Make a charcoal solution using charcoal powder and water, spray the solution on the vegetable to maintain its freshness

Get rid of body odour
Get charcoal powder and have a body wash with it to get rid of body odour.

Spiritual dimension:
This does not imply religion or faith but a search for purpose and meaning of existence, developing compassion, caring and forgiving. This can be achieved through meditation, volunteer work and spending time in nature.

Social dimension:
Establishing good interpersonal relations, social circles, support network, contributing to community, maintaining a long term relationship with friends and family.