A popular yoga instructor tried an extreme yoga pose. It burst a neck vein and led to a stroke. See full story here. In the link, she tells us what she thinks went wrong, and how we can avoid a similar fate.
Stephen Keshi (RIP) was an avid sportsman, and one of the strong points of sportsmen is that they place a premium on being fit. Exercise becomes part of their work. Stephen Keshi died at 52 fro cardiac arrest, and this is a man who was a professional footballer for years. The question that I have… Continue reading How Stephen Keshi’s Death Put Me Off Exersice For A Few Days
This is a lesson to some of those moms that just allow their bodies to go after they begin giving birth. The truth is that you can still have an amazing body after childbirth if you do 2 things. 1. You need to remain fashionable and keep dressing smart and not become one of those… Continue reading For married women: How to have an amazing body like Igbo singer Ufuoma Mcdermott , even after 2 kids!