Potal commented on the post, Winners Of The N2500 Vote On Igbodefender.com 1 year, 11 months ago
0Thanks to the sponsors.
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Potal commented on the post, Winners Of The N2500 Vote On Igbodefender.com 1 year, 11 months ago
0Congratulations to the winners. More wins.
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Potal commented on the post, Add Yourself Vote For 2500 Naira! (500 Naira For 5 Winners Each)! 1 year, 11 months ago
0I have voted for everyone. Please vote back .
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Potal replied to the topic Correct sitting posture in the forum Health & Lifestyle 1 year, 11 months ago
0Keep your knees at or below the level of your hips.
Adjust your chair to support your back or place a rolled towel or small pillow behind your lower back. -
Potal replied to the topic Correct sitting posture in the forum Health & Lifestyle 1 year, 11 months ago
0Adjust the height of your chair so that your feet rest flat on the floor or on a footrest.
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Potal commented on the post, Vote For N1000 -N4000 (1-4 Winners) (Completed) 1 year, 11 months ago
0This site is becoming very interesting. God bless Admin of this group.
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Potal commented on the post, Vote For N1000 -N4000 (1-4 Winners) (Completed) 1 year, 11 months ago
0Well noted
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Potal replied to the topic Tips on standing for long in the forum Health & Lifestyle 1 year, 11 months ago
0Stay well hydrated. …
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Potal replied to the topic Tips on standing for long in the forum Health & Lifestyle 1 year, 11 months ago
0Wear comfortable, well-fitting shoes with a low heel. …
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Potal replied to the topic Benefits of charcoal in the forum Health & Lifestyle 1 year, 11 months ago
0It improved kidney function.
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Potal commented on the post, Vote: Who Will Win This 1 Gig Gift? 1 year, 11 months ago
0Interesting!
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Potal commented on the post, Igbodefender Facebook Group Elects Stella/29 Others! She Wins 3 Gigs! 1 year, 11 months ago
0Wow! Congratulations Stella. And congrats to others.
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Potal commented on the post, Red or Gold? 1 year, 12 months ago
0I like Gold as a colour
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Potal replied to the topic Prefixes and their meaning in the forum Education 1 year, 12 months ago
0Eco: connected with the environment. Example:eco–friendly
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Potal replied to the topic Sayings and their meanings in the forum Brain Excercise Games, Quizzes, ETC 1 year, 12 months ago
0A perfect storm meaning the worst possible situation
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Potal replied to the topic Prefixes and their meaning in the forum Education 1 year, 12 months ago
0Mid- Middle. Midday.
Mis- Wrongly. Misunderstand. -
Potal replied to the topic Benefits of cycling in the forum Health & Lifestyle 1 year, 12 months ago
0Helps regulate body weight
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Potal replied to the topic Benefits of cycling in the forum Health & Lifestyle 1 year, 12 months ago
0Keeping the heart healthy
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Potal replied to the topic Post Words That End With R in the forum General Topics 2 years ago
0Toddler
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Potal replied to the topic Seven new wonders of the world in the forum General Topics 2 years ago
0Machu Picchu, Peru
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That’s good one