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Category: Health
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Smiling is very important, especially when you are going through stress. Read the following I found. When you smile, your brain releases tiny molecules called neuropeptides to help fight off stress. Then other neurotransmitters like dopamine, serotonin and endorphins come into play too. The endorphins act as a mild pain reliever, whereas the serotonin is…
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Have you noticed that some stretches or bends you could easily do at a younger age, you no longer can do them? If you are like me, you’d be wondering how that happened. Well, I saw an article that discusses the issue of loss of range of motion, and what could be done to correct…
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Avoid fatty foods Excercise regularly but moderately (like doing fast walks) to reduce blood sugar and keep fit Eat healthy foods like fruits, nuts and vegitables Cut down on salt as it can increase blood pressure Do harmless things that make you happy
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US Afro Americans are the Afro Americans of the United States. They are a sub-group of the African American group in that they are the African Americans whose ancestors were victimised in the Transatlantic Slave Trade and Genocide. They are not recent immigrants. They were forced to come. They didn’t decide on their own volition…
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https://leadership.ng/ncdc-confirms-outbreak-of-bird-flu-in-7-states/amp/?__twitter_impression=true