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Tag: sitting
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A sedentary lifestyle has been blamed for aiding the onset of many diseases. And yet, many jobs force people to mostly sit. Those Who love watching the television or pressing their phones also sit a lot. But a study suggests how to balance out the sitting/moving-around imbalance in order to help people fight the risk…
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Do you know you don’t need to jog or power walk to get your heart pumping? That’s right. If you don’t feel like taking your fitness programme outside, there are still aerobic exercises you can do to get the same effects of a morning jog or brisk walk. They include Arm Circles, Leg Lift And…