Do you know you don’t need to jog or power walk to get your heart pumping? That’s right. If you don’t feel like taking your fitness programme outside, there are still aerobic exercises you can do to get the same effects of a morning jog or brisk walk. They include Arm Circles, Leg Lift And…… Continue reading Lockdown: Video: 7 Aerobic Exercises You Can Do Sitting Down To Get Your Heart Pumping