A sedentary lifestyle has been blamed for aiding the onset of many diseases. And yet, many jobs force people to mostly sit. Those Who love watching the television or pressing their phones also sit a lot. But a study suggests how to balance out the sitting/moving-around imbalance in order to help people fight the risk of disease.
Five minutes of light walking every half hour can help alleviate some of the increased risk that comes with sitting for long stretches of the day, according to the study published Thursday in the journal of the American College of Sports Medicine.
Exercise is very good for the body. It keeps the body very fit.
Absolutely
It is good for us to take our health seriously.
Truth
They say health is wealth.
Indeed
Thanks for the information that sitting too long is bad. That is more reason we should take exercise serious.
Yes
Yes
Thanks for the update.
I can relate
It’s true
Nice
Enjoy
Thanks for sharing
Enjoy
Good to know. Thanks for the information.
Enjoy
Thank you for sharing
Enjoy
Exactly, health is wealth
Indeed it is
Interesting
Thanks for sharing,me that use to sit one place more than 2 hours
Lol
Exactly
It’s time for exercise
Thanks for sharing