@ugbochinonsodavid110
Active 1 year, 11 months ago
Stella replied to the topic The dont’s of walking techniques in the forum Health & Lifestyle 2 years ago
0Don’t take very long strides:
Your power comes from pushing off your rear.-
Stella started the topic The dont’s of walking techniques in the forum Health & Lifestyle 2 years ago
0Don’t look down:
Looking down at your phone or feet too frequently can put unnecessary strain on your neck. -
Stella replied to the topic Good walking techniques in the forum Health & Lifestyle 2 years ago
0Step from heel to toe:
Maintain a steady heel to toe gait. This involves striking the ground with your heel first then rolling through your heel to your toe and pushing out of the step with your toe. -
Stella replied to the topic Good walking techniques in the forum Health & Lifestyle 2 years ago
0Swing your arms:
As you walk, gently swing your arms back and forth at your sides. Swing from your shoulders not elbow -
Stella replied to the topic Good walking techniques in the forum Health & Lifestyle 2 years ago
0Engage your core muscles:
As you take each step, focus on tightening and engaging your core muscles by pulling your belly button in towards your spine. -
Stella replied to the topic Good walking techniques in the forum Health & Lifestyle 2 years ago
0Keep your shoulders down and back:
If your shoulders are tensed or hunched forward,, it can strain the muscles and joints in your shoulders, neck and upper back. -
Stella replied to the topic Good walking techniques in the forum Health & Lifestyle 2 years ago
0Straighten your back:
Focus on elongating your spine while you walk -
Stella started the topic Good walking techniques in the forum Health & Lifestyle 2 years ago
0Keep your head up:
Focus on standing tall with your chin parallel to the ground and your ears aligned properly. -
Stella posted an update in the group Games, Quizzes, ETC 2 years ago
0Words ending with ure
-
Stella posted an update in the group Games, Quizzes, ETC 2 years ago
0Words beginning with T
- 0
Tab
- 0
Tabby
- 0
Technician
- 0
Take
- 0
Tablet
- 0
Tabernacle
- 0
Tabla
- 0
Tennis
- 0
Tactical
- 0
Tactful
- 0
Tactile
- 0
Taffy
- 0
Tag
- 0
Table
- 0
Tabularasa
- 0
Tabular
- 0
Taboo
- 0
Tabloid
- 0
Tabulate
- 0
Tail
- 0
Tailor
- 0
Taint
- 0
Tabulator
- 0
Tacit
- 0
Tack
- 0
Taciturn
- 0
Tackle
- 0
Tacky
- 0
Tackler
- 0
Tankard
- 0
Talisman
- 0
Talkative
- 0
Tally
- 0
Talon
- 0
Tan
- 0
Tandem
- 0
Tanner
- 0
Tannery
- 0
Tannie
- 0
Tannoy
- 0
Tang
- 0
Tanga
- 0
Tangelo
- 0
Tango
- 0
Tank
- 0
Tangent
- 0
Tangential
- 0
Tangerine
- 0
Tangible
- 0
Tangle
- 0
Tantalum
- 0
Pasture
- 0
Failure
- 0
Moisture
- 0
Furniture
- 0
Nurture
- 0
Target
- 0
Tardy
- 0
Tare
- 0
Tape
- 0
Tap
- 0
Tapioca
- 0
Tantalize
- 0
Tapestry
- 0
Tarantula
- 0
Pasture
- 0
Tariff
- 0
Tarmac
- 0
Tarn
- 0
Tarragon
- 0
Tarsal
- 0
Taut
- 0
Tarnation
- 0
Tarnish
- 0
Tarot
- 0
Tarpaulin
- 0
Taster
- 0
Tart
- 0
Tartan
- 0
Tarzan
- 0
Tater
- 0
Tattie
- 0
Taunt
- 0
Taurus
- 0
Tarty
- 0
Task
- 0
Taste
- 0
Tatami
- 0
Tattoo
- 0
Tattle
- 0
Tat
- 0
Taught
- 0
Taupe
- 0
Taurine
- 0
Taxable
- 0
Taxonomist
- 0
Tauted
- 0
Tauten
- 0
Tavern
- 0
Taxation
- 0
Tea
- 0
Team
- 0
Teat
- 0
Tawdry
- 0
Tawny
- 0
Tax
- 0
Taxi
- 0
Taxonomy
- 0
Teach
- 0
Teacher
- 0
Tear
- 0
Tease
- 0
Teaser
- 0
Technical
- 0
Technique
- 0
Technology
- 0
Trial
- 0
True
- 0
Tetra
- 0
There
- 0
Thermometer
- 0
Trinity
- 0
Temperature
- 0
Thermostat
- 0
Try
- 0
Tendon
- 0
Trader
- 0
Terrible
- 0
Traitor
- 0
Trade
- 0
Terror
- 0
Trace
- 0
Teacher
- 0
Terrorist
- 0
Tractor
- 0
Transport
- 0
Treasure
- 0
Transfer
- 0
Transparent
- 0
Triangle
- 0
Transparency
-
Stella replied to the topic Sayings and their meanings in the forum Brain Excercise Games, Quizzes, ETC 2 years ago
0Mud sticks
Meaning: People remember and believe the bad thing they hear about other people even if they are later shown to be false.- 0
That’s true
-
Stella replied to the topic Sayings and their meanings in the forum Brain Excercise Games, Quizzes, ETC 2 years ago
0Every man for himself
Meaning: People must take care of themselves and not give or accept any help.- 0
Is more like being self centered
-
Stella replied to the topic Sayings and their meanings in the forum Brain Excercise Games, Quizzes, ETC 2 years ago
0Familiarity breeds contempt
Meaning: Knowing someone very well may cause you to lose admiration and respect for them.- 0
That’s true
-
Stella replied to the topic Sayings and their meanings in the forum Brain Excercise Games, Quizzes, ETC 2 years ago
0A leopard cannot change its spot
Meaning:People cannot change their character especially if they have a bad character.- 0
No matter how much they claim to love you
-
Stella replied to the topic Sayings and their meanings in the forum Brain Excercise Games, Quizzes, ETC 2 years ago
0Ignorance is bliss
Meaning: If you do not know about something, you cannot worry about it.- 0
Yes but it won’t stop it from affecting you negatively
-
Stella replied to the topic Sayings and their meanings in the forum Brain Excercise Games, Quizzes, ETC 2 years ago
0The early bird catches the worm
Meaning: The person who takes the opportunity to do something before other people would have an advantage over them.- 0
Yes you are right also bear the most pains
-
Stella replied to the topic Sayings and their meanings in the forum Brain Excercise Games, Quizzes, ETC 2 years ago
0If you can’t beat them, join them
Meaning: if you cannot defeat or be as successful as they are then 8t is more sensible to join them and possibly get some advantage for yourself- 0
Not really the best
-
Stella replied to the topic Sayings and their meanings in the forum Brain Excercise Games, Quizzes, ETC 2 years ago
0Every clod has a silver lining
Meaning:Every sad or difficult situation has a positive side- 0
Hmmm that’s not totally true
-
Stella started the topic Sayings and their meanings in the forum Brain Excercise Games, Quizzes, ETC 2 years ago
0The devil makes work for idle hands
Meaning:people who do not have enough to do often start to do wrong.- 0
That’s true to a point
-
Stella replied to the topic Prefixes and their meaning in the forum Education 2 years ago
0Photo: connected with light. Example; photosynthesis
- Load More
Sure
Correct
Cure
Correct
Future
Correct
Feature
Correct
Seizure
Correct
Treasure
Cure
Culture
Posture
Correct
Pure
Dentiture
Correct
Lure
Gesture
Correct
Agriculture
Horticulture
Investiture
Juncture
Torture
Mature
Lecture
Creature
Correct
Texture
Correct
Sure
Correct
Culture
Correct
Future
Correct
Fixture
Correct
Cure
Correct
Measure
Correct
Fracture
Correct
Feature
Correct
Agriculture
Correct
Cure
Correct
Creature
Correct
Volkture
Correct
Venture
Correct
Capture
Correct
Pure
Correct
Runsure
Correct
Picture
Correct
Nature
Correct
Furniture
Correct
Seizure
Correct
Failure
Correct
Ficture
Correct
Measure
Correct
Lure
Correct
Rure
Correct
Ture
Correct
Cure
Correct
Wure
Correct