Daberechi Iheka

Stubborn
Obstinate
Mulish
Dogged

Important
Imperative
Essential
Meaningful
Significant

A birthday cake is actually a whole lot of vibes

Birthdays are special days.. Receiving gift is a whole lot of added joy

Treat them nicely and make them feel welcome

Nice points..i have learnt some new things

Having a correct sitting posture is actually very important.. Your back should be well relaxed to avoid chest pain

It helps to get rid of body odour

Ensure that your feet stay well on the floor.

Do not sit in the same position for long.

Keep your knees at or below the level of your hips.
Adjust your chair to support your back or place a rolled towel or small pillow behind your lower back.

Adjust the height of your chair so that your feet rest flat on the floor or on a footrest.

Stay well hydrated. …

Wear comfortable, well-fitting shoes with a low heel. …

It improved kidney function.

less gas and flatulence, lower cholesterol levels.

Photo: connected with light. Example; photosynthesis

Make them feel special

Eco: connected with the environment. Example:eco–friendly