Stella replied to the topic The dont’s of walking techniques in the forum Health & Lifestyle 2 years ago
0Don’t take very long strides:
Your power comes from pushing off your rear.-
Stella started the topic The dont’s of walking techniques in the forum Health & Lifestyle 2 years ago
0Don’t look down:
Looking down at your phone or feet too frequently can put unnecessary strain on your neck. -
Stella replied to the topic Good walking techniques in the forum Health & Lifestyle 2 years ago
0Step from heel to toe:
Maintain a steady heel to toe gait. This involves striking the ground with your heel first then rolling through your heel to your toe and pushing out of the step with your toe. -
Stella replied to the topic Good walking techniques in the forum Health & Lifestyle 2 years ago
0Swing your arms:
As you walk, gently swing your arms back and forth at your sides. Swing from your shoulders not elbow -
Stella replied to the topic Good walking techniques in the forum Health & Lifestyle 2 years ago
0Engage your core muscles:
As you take each step, focus on tightening and engaging your core muscles by pulling your belly button in towards your spine. -
Stella replied to the topic Good walking techniques in the forum Health & Lifestyle 2 years ago
0Keep your shoulders down and back:
If your shoulders are tensed or hunched forward,, it can strain the muscles and joints in your shoulders, neck and upper back. -
Stella replied to the topic Good walking techniques in the forum Health & Lifestyle 2 years ago
0Straighten your back:
Focus on elongating your spine while you walk -
Stella started the topic Good walking techniques in the forum Health & Lifestyle 2 years ago
0Keep your head up:
Focus on standing tall with your chin parallel to the ground and your ears aligned properly. -
pink replied to the topic Prefixes and their meaning in the forum Education 2 years ago
0Photo: connected with light. Example; photosynthesis
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pink replied to the topic Ways to Establish a Customer Loyalty in the forum Education 2 years ago
0Make them feel special
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Potal replied to the topic Prefixes and their meaning in the forum Education 2 years ago
0Eco: connected with the environment. Example:eco–friendly
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Stella posted an update in the group Games, Quizzes, ETC 2 years ago
0Words ending with ure
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Stella posted an update in the group Games, Quizzes, ETC 2 years ago
0Words beginning with T
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Tab
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Tabby
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Technician
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Take
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Tablet
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Tabernacle
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Tabla
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Tennis
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Tactical
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Tactful
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Tactile
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Taffy
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Tag
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Table
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Tabularasa
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Tabular
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Taboo
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Tabloid
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Tabulate
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Tail
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Tailor
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Taint
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Tabulator
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Tacit
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Tack
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Taciturn
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Tackle
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Tacky
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Tackler
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Tankard
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Talisman
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Talkative
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Tally
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Talon
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Tan
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Tandem
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Tanner
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Tannery
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Tannie
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Tannoy
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Tang
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Tanga
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Tangelo
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Tango
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Tank
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Tangent
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Tangential
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Tangerine
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Tangible
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Tangle
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Tantalum
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Pasture
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Failure
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Moisture
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Furniture
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Nurture
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Target
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Tardy
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Tare
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Tape
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Tap
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Tapioca
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Tantalize
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Tapestry
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Tarantula
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Pasture
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Tariff
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Tarmac
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Tarn
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Tarragon
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Tarsal
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Taut
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Tarnation
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Tarnish
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Tarot
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Tarpaulin
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Taster
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Tart
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Tartan
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Tarzan
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Tater
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Tattie
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Taunt
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Taurus
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Tarty
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Task
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Taste
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Tatami
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Tattoo
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Tattle
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Tat
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Taught
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Taupe
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Taurine
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Taxable
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Taxonomist
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Tauted
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Tauten
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Tavern
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Taxation
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Tea
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Team
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Teat
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Tawdry
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Tawny
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Tax
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Taxi
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Taxonomy
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Teach
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Teacher
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Tear
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Tease
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Teaser
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Technical
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Technique
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Technology
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Trial
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True
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Tetra
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There
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Thermometer
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Trinity
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Temperature
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Thermostat
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Try
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Tendon
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Trader
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Terrible
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Traitor
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Trade
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Terror
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Trace
- 0
Teacher
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Terrorist
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Tractor
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Transport
- 0
Treasure
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Transfer
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Transparent
- 0
Triangle
- 0
Transparency
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Potal replied to the topic Sayings and their meanings in the forum Brain Excercise Games, Quizzes, ETC 2 years ago
0A perfect storm meaning the worst possible situation
- 0
That’s good one
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Potal replied to the topic Prefixes and their meaning in the forum Education 2 years ago
0Mid- Middle. Midday.
Mis- Wrongly. Misunderstand. -
pink replied to the topic Synonyms in the forum Education 2 years ago
0Happy
Joyful
Cheery
Contented -
pink replied to the topic Prefixes and their meaning in the forum Education 2 years ago
0ante. Meaning: Before. …
anti. Meaning: Against. … -
pink replied to the topic Sayings and their meanings in the forum Brain Excercise Games, Quizzes, ETC 2 years ago
0A penny saved is a penny earned. Meaning Money you save today you can spend later.
- 0
That’s right
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Stella replied to the topic Sayings and their meanings in the forum Brain Excercise Games, Quizzes, ETC 2 years ago
0Mud sticks
Meaning: People remember and believe the bad thing they hear about other people even if they are later shown to be false.- 0
That’s true
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Stella replied to the topic Sayings and their meanings in the forum Brain Excercise Games, Quizzes, ETC 2 years ago
0Every man for himself
Meaning: People must take care of themselves and not give or accept any help.- 0
Is more like being self centered
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