sylviaebs replied to the topic Correct sitting posture in the forum Health & Lifestyle 1 year, 12 months ago
0Having a correct sitting posture is actually very important.. Your back should be well relaxed to avoid chest pain
-
pink replied to the topic Benefits of charcoal in the forum Health & Lifestyle 1 year, 12 months ago
0It helps to get rid of body odour
-
pink replied to the topic Correct sitting posture in the forum Health & Lifestyle 1 year, 12 months ago
0Ensure that your feet stay well on the floor.
-
pink replied to the topic Correct sitting posture in the forum Health & Lifestyle 1 year, 12 months ago
0Do not sit in the same position for long.
-
Potal replied to the topic Correct sitting posture in the forum Health & Lifestyle 1 year, 12 months ago
0Keep your knees at or below the level of your hips.
Adjust your chair to support your back or place a rolled towel or small pillow behind your lower back. -
Potal replied to the topic Correct sitting posture in the forum Health & Lifestyle 1 year, 12 months ago
0Adjust the height of your chair so that your feet rest flat on the floor or on a footrest.
-
Potal replied to the topic Tips on standing for long in the forum Health & Lifestyle 1 year, 12 months ago
0Stay well hydrated. …
-
Potal replied to the topic Tips on standing for long in the forum Health & Lifestyle 1 year, 12 months ago
0Wear comfortable, well-fitting shoes with a low heel. …
-
Potal replied to the topic Benefits of charcoal in the forum Health & Lifestyle 1 year, 12 months ago
0It improved kidney function.
-
pink replied to the topic Benefits of charcoal in the forum Health & Lifestyle 1 year, 12 months ago
0less gas and flatulence, lower cholesterol levels.
-
Gr8faith posted an update in the group Games, Quizzes, ETC 2 years ago
0Names of villages in Igbo lands
-
Gr8faith posted an update in the group Games, Quizzes, ETC 2 years ago
0Six letter words
- 0
Update
- 0
Ransom
- 0
Cancel
- 0
Delete
- 0
Figure
- 0
Hasted
- 0
Friend
- 0
Sister
- 0
Defend
- 0
Hatred
- 0
Habits
- 0
Favour
- 0
Travel
- 0
Regret
- 0
Cheese
- 0
Random
- 0
Window
- 0
Regina
- 0
Kitten
- 0
Master
- 0
Rabbit
- 0
Better
- 0
Graced
- 0
Wisdom
- 0
Handle
- 0
Lights
- 0
Sheets
- 0
Settle
- 0
Cotton
- 0
Hanger
- 0
Finder
- 0
Mandate
- 0
Minute
- 0
Indoor
- 0
Hunger
- 0
Debate
- 0
Stuffs
- 0
Waster
- 0
Refuse
- 0
Linger
- 0
Mother
- 0
Prince
- 0
Rubber
- 0
Condom
- 0
Rascal
- 0
Number
- 0
Active
- 0
Father
- 0
Kettle
- 0
Amazes
- 0
Amazed
- 0
Animal
-
Yamcybab replied to the topic Benefits of charcoal in the forum Health & Lifestyle 2 years ago
0It has a lot of benefits
-
Gr8faith posted an update in the group Games, Quizzes, ETC 2 years ago
0Items in Igbo
- 0
Opi
- 0
Isiagu
- 0
Beads
- 0
Akupe
- 0
Mgbalaka
- 0
Okpu
- 0
Uda
- 0
Oso oji
- 0
Ekpe
- 0
Eleka
- 0
Mkpo
- 0
Udara
- 0
Aki
- 0
Mbala
- 0
Una
- 0
Ola
- 0
Iko
- 0
Ngobe
- 0
Ekpa
- 0
Efere
- 0
Ngaji
- 0
Ite
- 0
Nwei
- 0
Agboku
- 0
Nheolu
- 0
Ekwukwo
- 0
Imi
- 0
Mgbale eka
- 0
Oche
- 0
Enya
- 0
Ekwa
- 0
Ela
- 0
Eka
- 0
Okpaa
- 0
Isi
- 0
Imi
- 0
Nchi
- 0
Onu
- 0
Ekwu
- 0
Ezee
- 0
Erha
- 0
Nvo
- 0
Otula
- 0
Eja
- 0
Nkuma
- 0
Eriri
- 0
Odu
- 0
Ikwe
- 0
Nkata
- 0
Efu
- 0
Nfufa
- 0
Ofo
- 0
Correct
- 0
Ketulu
- 0
Igwee
- 0
Ndeakwa
- 0
Ntulu
- 0
Ose
- 0
Mmiri
- 0
Mmanu
- 0
Nnu
- 0
Azu
- 0
Anu
- 0
Ngaji
- 0
Ekwu
- 0
Ulo
- 0
Ala
- 0
Uzo
- 0
Itikpe
- 0
Kpakpa
- 0
Ajulaju
- 0
Mma
- 0
Igbe
- 0
Nri
- 0
Ofe
- 0
Nkpuru
- 0
Obi
- 0
Iko
- 0
Nkuzi
- 0
Nkwado
- 0
Ogugu
- 0
Okachamara
- 0
Ekpere
- 0
Akuko
- 0
Okorobia
- 0
Okwu
- 0
Elu
- 0
Nmadu
- 0
Nwanyi
- 0
Nwoke
- 0
Agbogho
- 0
Di
- 0
Nwunye
- 0
Nwa
- 0
Ntutu
- 0
Ire
- 0
Uburu
- 0
Ndu
- 0
Aba
- 0
Uchekwu
- 0
Ndanda
- 0
Ngbisi
- 0
Nkpisi
- 0
Elekere
- 0
Ekwenti
- 0
Ibu
- 0
Abuba
- 0
Mbara
- 0
Ezi
- 0
Nkuchi
- 0
Mepe
- 0
Asusu
- 0
Ije
- 0
Njem
- 0
Igodo
- 0
Kwere
- 0
Cheta
- 0
Nara
- 0
Akwa
- 0
Zite
- 0
Mangala
- 0
Nsogbu
- 0
Ahia
- 0
Nta
- 0
Ufe
- 0
Oroma
- 0
Ujiri
- 0
Nkwo
-
Gr8faith posted an update in the group Games, Quizzes, ETC 2 years ago
0Igbo local foods
- 0
Akpu
- 0
Abacha
- 0
Nkwobi
- 0
Nsisa
- 0
Ukwa
- 0
Jii
- 0
Ekpikpa
- 0
Unandu
- 0
Ede
- 0
Afufa
- 0
Echara
- 0
Okpa
- 0
Ube
- 0
Eji
- 0
Ndanda
- 0
Ofe oha
- 0
Mgbanta
- 0
Ugba
- 0
Unube
- 0
Oka
- 0
Achicha
-
Stella posted an update in the group Games, Quizzes, ETC 2 years ago
0States of the United States of America
- 0
Alabam
- 0
Alaska
- 0
Hawail
- 0
Arizona
- 0
Califonia
- 0
Colorado
- 0
Florida
- 0
Georgia
- 0
Wisconsin
- 0
Washington
- 0
Maryland
- 0
Kansas
- 0
Oregon
- 0
Wyoming
- 0
South Carolina
- 0
Texas
- 0
Virginia
- 0
West Virginia
- 0
New Jersey
- 0
Tennesse
- 0
Vermont
- 0
Rhode Island
- 0
Pennsylvania
- 0
South Dakota
- 0
Oklahom
- 0
Ohio
- 0
North Dakota
- 0
North Carolina
- 0
New Mexico
- 0
New york
- 0
New Hampshire
- 0
Missouri
- 0
Nevad
- 0
Nebrask
- 0
Montan
- 0
Minnesota
- 0
Michigan
- 0
Louisiana
- 0
Indiana
- 0
Mississippi
-
Stella posted an update in the group Games, Quizzes, ETC 2 years ago
0Words associated with controversial
- 0
Contentious
- 0
Debatable
- 0
Arguable
- 0
Conflicting
- 0
Unpopular
- 0
Scandalous
- 0
Disputable
- 0
Provocative
- 0
Dubious
- 0
Polemical
- 0
Objectionable
- 0
Questionable
- 0
Tricky
- 0
Ambigous
- 0
Polemic
- 0
Controversy
- 0
Confrontational
- 0
Arguement
- 0
Sensitive
- 0
Divisive
- 0
Problematic
- 0
Confrontational
- 0
Contradictory
- 0
Disagreement
- 0
Contested
- 0
Paradoxical
- 0
Unorthodox
- 0
Bizarre
- 0
Outrageous
- 0
Inconsistent
- 0
Litigious
- 0
Adversarial
- 0
Arguementative
- 0
Opposed
- 0
Denounced
- 0
Acrimonous
- 0
Troublesome
- 0
Infamous
- 0
Vehement
- 0
Strident
- 0
Ludicrous
- 0
Unsavory
- 0
Unpalatable
- 0
Ranvorous
- 0
Disgraceful
- 0
Offensive
- 0
Challenging
- 0
Contestable
- 0
Conflictive
- 0
Disputative
- 0
Accusatory
-
Stella replied to the topic Benefits of charcoal in the forum Health & Lifestyle 2 years ago
0Restoring soured soup:
Drop a piece of charcoal in a soured soup and heat on fire. This will extract the bad taste and smell. -
Stella replied to the topic Benefits of charcoal in the forum Health & Lifestyle 2 years ago
0Fresh vegetables;
Make a charcoal solution using charcoal powder and water, spray the solution on the vegetable to maintain its freshness -
Stella replied to the topic Benefits of charcoal in the forum Health & Lifestyle 2 years ago
0Get rid of body odour
Get charcoal powder and have a body wash with it to get rid of body odour. - Load More
Ozuitem
Ahaba
Uzuakoli
Uzi Osa
Ibeku
Agbua
Isuikwuato ofu
Akara
Isuikwuato
Aba
Ofiavu
Elema
Elema
Alaoma
Umunta
Isiegbu
Obuofia
Ogboko
Bende
Umuneochi
Elunta
Igbere
Elayi
Ugwueke
Amaeke
Olobo
Ndi oba
Ndi ereke
Ndi eze
Ndi ozi
Umuokoro
Ndi okoroali
Ibeku
Ohana
Umuokoro ali
Ezza
Nwanwu
Anawo
Aziama
Ohaukali
Unwana
Efium
Afikpo
Abakaliki
Ikwo
Ohaozara
Onueke
Ishiagu
Okposi
Amasiri
Edda
Nkalagu
Onicha
Uburu
Nguzu Edda
Akpanya
Ameta
Egwudulegwu
Ete
Ibom
Ijaga
Izzilokwo
Mgbabeluzor
Ndeboshi-oku
Ndingwutu
Ndiofutu
Ndiudara
Ndoketa
Ndugbaleze
Obeagu
Ochobu-okum
Ofioku
Ogbuchia
Ohabele
Okoria
Onyikwa
Onyirigbo
Uburu
Ugwuntu
Uwarem
Alibaruhu
Amachi
Amagu
Eke
Ekebe
Ekejube
Enwu Agba
Enwumini
Enyiagba
Enyibuchiri
Ete
Item
Mbamini
Ndi Ekpe
Ndibulofia-Echara
Ndiochi Igbo
Ndi Ugbala
Ndiukabi
Nkoroma
Nwofo-Ogu
Obegu-Okpe
Ofia Ube
Oguzaruonmeya
Ojiegbe
Ojienya
Okaria
Okpanku
Okwefuruike
Omege
Onyikwa
Oponmo
Otam
Oterufie
Ozibo
Ugbo-Enyim
Ukpachachia
Umuigwe
Umuezebele
Edufu Akpatata
Ezilulo Edda
Abiriba
Amawom
Arochukwu
Akanu
Amaekpu
Amaokwe
Amaowko
Apanu
Okagwe
Okayi
Okoko
Umuakpa
Umunnato
Umuokpo
Agbonelu
Mbalano
Obayi
Ahaba-Ehuma
Amahia
Amaogudu
Amiyi Ahaba
Anume
Eluama
Ihenzu
Ihiokwe
Ohonja
Ohoroho
Acha
Amaba-Oboro
Echiele
Ikpa
Ndiagidi
Ndioha
Otampa
Umuamkpusi
Umuansuo
Umuohoroko
Acha
Amaibo
Amaiyi Obinohia
Amaiyi-uhu
Nunya
Amaelen
Amaja
Amaohuru
Umuagu
Umuakwua
Umuihu
Umura
Amaise
Amaobu-Nkuma
Amaobuaja
Ekebe
Obinohia
Obodo
Uloma
Umuama
Umuebere aja
Umuebere Nkuma
Umuemeko
Umuokogbuo
Amanyanwu
Amidi
Amokwe
Eziama
Ogwahia
Onuzu
Akpukpa
Isunabo
Akpukpa
Ndundu
Ngodo-ugwu
Nvuru
Ugiri
Umuamara
Igbere
Nbausi
Ohafia
Omoba
Ovim
Umudike
Uturu
Ozara
Ndoro
Nkporo
Obinkita
Ohafia
Owerrinta
Ozara
Umuoegele
Umuoegele Ntiga
Mgboko
Mgboko Ngwa
Eluoma
Ihe
Ihenzu
Ahabaehuma
Amiyi
Iheokwo
Uzuakoli
Ohaozara
Kwou
Afara
Ozuitem
Igbere
Alayi
Ohaozara
Lohom
Imenyi
Uturu
Nsuka
Enugwu
Ikwo
Ozara
Iheo
Iheokwo
Amaiyi
Amaogudu
Amune
Amaeke
Isuikwuato
Oguduasa
Acha
Eke
Umuahia
Uzuakoli
Bende
Ihe ndume
Old umuahia
Ugwueke
Umuobila
Eluobia
Ezeugwu
Abiriba
Obi oma ngwa
Osisioma
Ideato
Idemmiri
Mbaise
Mbaitolu
MBA anu
Egbema
Ohaji
Ohuhu
Ohanku