Health & Lifestyle

Swing your arms:
As you walk, gently swing your arms back and forth at your sides. Swing from your shoulders not elbow

Engage your core muscles:
As you take each step, focus on tightening and engaging your core muscles by pulling your belly button in towards your spine.

Keep your shoulders down and back:
If your shoulders are tensed or hunched forward,, it can strain the muscles and joints in your shoulders, neck and upper back.

Straighten your back:
Focus on elongating your spine while you walk

Helps regulate body weight

Keeping the heart healthy

increased muscle strength and flexibility.

It helps to reduce over spending.

Depressive disorder:

Post partum depression

Perimenopausal Depression:
It has to do with women approaching menopause. It manifest as mood swings, difficulty sleeping and hot flashes

Premenstrual Dysphoric Disorder:
This occurs few days before the beginning of the menstrual cycle. She experiences negative thoughts, anxiety and disturbed mood

Post Partum Depression (Baby blues):
It occurs after delivery and disappears with the stabilization of the woman’s hormone. It manifest as sadness, anxiety and unexplained crying.

Major Depression/ Depressive disorder:
It is a type of generalized depression with lack of motivation for the things an individual used to enjoy over a long period of time. There is distancing from family and friends and avoiding activities that one usually enjoyed in the past.

It is environmentally friendly:
It is a great replacement for transportation options,it reduces transportation carbon footprint .

Boost mental health and brain power:
It help to ease tge feeling of stress, anxiety and depression. Focus during cycling helps develop concentration and awareness.

Lowers cholesterol:
It helps improve cholesterol levels which boost cardiovascular health and lowers chances of stroke and heart attack