North Carolina State trooper Ethan Bradshaw, 30, tells of his heart attack on February, which almost took his life. The then expectant father who is a fitness buff and martial artist, was working out at the gym with two trooper friends when he suddenly began feeling pain in his chest and numbness in his arm. Hmm…
However, Ethan thought little of it. He felt it was just reaction to too much excercise that would soon wear off. So he told his friend he wasn’t feeling well and went home. On reaching home, the story changed…
On Father’s Day, A New Dad Recalls His Recent Heart Attack Experience
We are told to excercise to keep the heart healthy. But does excercise sometimes try to kill the heart? Maybe it’s just to excercise moderately.
So many factors can lead to the malfunction of the heart whether you exercise or not, so much intake of cholesterol is one.
They say, moderation in all things.
Hmmm. If you don’t excercise problem, you excercise another problem. Anyway, we should excercise moderately.
So many footballers have suffered heart related diseases in the past even when they were still playing active football, the likes of Kanu Nwankwo and Christian Erikson so I don think it has more to do with exercise than diet.
This post made me to fully believe that too much of everything is not good.