Yamcybab

Nice topic @yamcy

@yamcy yes o each day is a lesson

[quote quote=111672]My father is a man like no other, he gave me good life, nurtured me, shouted at me, kiss me, but most importantly he loved me unconditionally, there are not enough words i can say to describe just how important my father was to me. LOVE YOU DAD[/quote] nice one @yamcy. I love this your write up.

Informative topic @yamcy

I went ahead to study the benefits of weight bearing excercises and ce up with the following information:

“Weight-bearing exercise is essential for building and maintaining healthy bones and includes any activity you do that works your muscles and bones against gravity.”

Source:…[Read more]

[quote quote=111672]My father is a man like no other, he gave me good life, nurtured me, shouted at me, kiss me, but most importantly he loved me unconditionally, there are not enough words i can say to describe just how important my father was to me. LOVE YOU DAD[/quote] nice one @yamcy 👋👋

[quote quote=111672]My father is a man like no other, he gave me good life, nurtured me, shouted at me, kiss me, but most importantly he loved me unconditionally, there are not enough words i can say to describe just how important my father was to me. LOVE YOU DAD[/quote]
@yamcy this note you wrote to your father is deeply touching. I can tell you…[Read more]