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@jonimisi
Active 3 years, 11 months ago
0
Rank: Newbie
Remember that real wealth is measured not by
what you have, not by where you are, but by the
spirit that lives within you. View
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pink posted a new activity comment 3 years, 10 months ago
13@jonimisi thanks
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Okosa Michelle posted an update in the group Inspiration 3 years, 10 months ago
0Small minds can’t comprehend big spirits. To be great, you have to be willing to be mocked, hated, and misunderstood. Stay strong.
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Okosa Michelle posted an update in the group Education 3 years, 10 months ago
0Here are the health benefits of eating Apples:
Lower cholesterol
Protect against diabetes
Prevent obesity
Protect against heart disease
Beneficial for bone health.-
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So you see, with just an apple a day, you are 100miles away from the hospital 🤗🤗🤗
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An apple they say, keeps the doctor away right?
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Yeah 😊
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0Noted
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Interesting
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Okosa Michelle posted an update in the group Education 3 years, 10 months ago
0Do you know that 1 apple 🍎 contains;
51 kcal/215 KJ
6g protein
5g fat
6g carbohydrates
2g fibre
100mg potassium
6mg vit C-
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An apple contains everything you need for a balance diet.
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Wow!
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Good to know
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Okosa Michelle posted an update in the group Education 3 years, 10 months ago
0Even an extra 15 minutes of sleep can make a huge difference,”
Look into symptoms of possible sleep problems.
Have a consistent bedtime routine.
Keep potential sleep-stealers out of the bedroom.
Drink less, exercise more. .
Know that sleep and heart health work both ways.-
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Most people get less chance to sleep, while some have the habit of not sleeping early.
Please note that you are putting your life at risk. -
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Thanks for the information
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247
You are so right. Also, adults should try to sleep 6 to 7 hours a day.
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247
Not getting up to 6 to 7 hours of sleep can increase blood pressure for adults.
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247
Not getting enough sleep can cause the eyes to become bloodshot. When the eyes are bloodshot they have a kind of unhealthy red look that shows the person really needs to catch some badly needed sleep.
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247
Hot chocolate drink can help one sleep.
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Mmmmm…hot chocolate 😋.
I feel like getting some now 😃 -
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Thanks for the information
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Thanks for the info
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You’re welcome @chivic199 and @jonimisi
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Okosa Michelle posted a new activity comment 3 years, 10 months ago
0I think where the fear or “fever” comes in is when the the student or the person being examined is not fully prepared for the examination.
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OzoIgboNdu1 of Igbo Defender replied to the topic Relationship: What’s your worst experience? in the forum Social 3 years, 10 months ago
247@Jonimisi
That’s very insensitive of her, stringing you along like that. You don’t need such in your path. -
Okosa Michelle posted an update in the group Inspiration 3 years, 10 months ago
0Treasure your Ideas, for they are like seeds that germinate in your mind. They Root, Shoot, and Fruit into Concepts & Creativity that are beyond Imagination.
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Thanks 🙌🏾
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Jonimisi posted an update in the group Inspiration 3 years, 10 months ago
0There’s light at the end of the tunnel. Don’t loose hope.
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Sure!💪
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Most definitely! We just have to keep pushing and never relent
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You’re there @chibuzo
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Jonimisi created the group Inspiration 3 years, 10 months ago
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OzoIgboNdu1 of Igbo Defender posted an update in the group Cashable Igbodefender Gifts 3 years, 10 months ago
247Hello everyone, thanks for participating in this test giveaway. It’s not perfect but we learned a lot through the technical issues we faced. There will be many more giveaways to go along with our Points program. The system will soon choose the winners for us. All the best of luck.
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Thanks alot for putting smiles on our faces…long live igbodefender
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Thank you,Sir. For this Golden opportunity.
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Okosa Michelle posted a new activity comment 3 years, 10 months ago
0Because the muscles used in frowning is higher than the ones you use for smiling.
So, smiling helps protect one from aging quick. -
Jonimisi posted an update in the group Education 3 years, 10 months ago
0Reading should be more tempting than good food.
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247
@jonimisi don’t you think if one reads on an empty stomach the rumbling in the stomach would stop any knowledge from digesting in the head?
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I know. What I mean is that we should seek knowledge more than we seek good food
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Jonimisi posted an update in the group Education 3 years, 10 months ago
0What’s your idea of exam fever? Have you gotten an experience?
If yes, please share with us 😊-
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Not really gotten an experience though… But i think the idea of going to sit for an exam has a way of driving fear into student most especially in Nigeria education system,, where students are not provided with adequate learning materials and yet the students are expected to know everything 😏
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True. Most times the examiners don’t even know the answers to the questions they set.
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I think where the fear or “fever” comes in is when the the student or the person being examined is not fully prepared for the examination.
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Because from my experience, the days I’m fully prepared for an examination, I feel so courageous and fearless.
Especially when I know the examiner is expecting less of our efforts 🤣🤣 -
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That’s you’ve not experienced it @michellecute
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247
I like the relief that comes after just taking the exam. Like a heavy burden has been lifted.
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Yeah. And after that you forget about everything you’ve read 😩
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Jonimisi posted an update in the group Education 3 years, 10 months ago
0Don’t take/buy medications without the prescription from a medical personnel. Also, don’t skip the time you’re given to take medications because you feel that you’re fine.
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13
So true.
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Accurate ✅
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247
Skipping the time to take the medications can gradually make the parasites causing the illness more resistant to the medicine.
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Yes @cake
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Okosa Michelle posted a new activity comment 3 years, 10 months ago
0Life is full of lessons
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OzoIgboNdu1 of Igbo Defender posted an update in the group Cashable Igbodefender Gifts 3 years, 10 months ago
247Hi People, join our 2 giveaways happening now. One is happening here on the Igbodefender.com home page, while the other is happening on @igbodefender profile in Abeg. 9 people will win N1000 each! @jonimisi @michellecute @sylviaebs
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I have already joined 🥰
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I pray I’m picked
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Thanks for giving us the opportunity to earn points in this forum,,more grace to you
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sylviaebs posted an update in the group Education 3 years, 10 months ago
0There are 4 main blood groups (types of blood) – A, B, AB and O. Your blood group is determined by the genes you inherit from your parents. Each group can be either RhD positive or RhD negative, which means in total there are 8 blood groups.
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What’s RhD?
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RhD is Rhesus factor ,Whether someone is RhD positive or RhD negative is determined by the presence of the rhesus D (RhD) antigen. This is a molecule found on the surface of red blood cells. People who have the RhD antigen are RhD positive, and those without it are RhD negative. @jonimisi
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Okosa Michelle posted an update in the group Education 3 years, 10 months ago
0So my beloved, before you take that bold step of marriage, make sure you get a good and right match.
Nobody wants to parent a sick child.-
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That’s true,,is very important we do the needful
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Yes dear…. please also enlighten everyone around you.
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Sure i will
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Okosa Michelle posted an update in the group Education 3 years, 10 months ago
0The genotypes in humans are AA, AS, AC, SS. They refer to the hemoglobin gene constituents on the red blood cells. AC is rare, whereas AS and AC are abnormal.
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Accurate ✅
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Life is full of lessons
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Yes it is @michellecute
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True.
Fact
True. The Biblical Noah was willing to bear mockery when he was building the Great Ark. Today every human being is descended from that Ark.