Health & Lifestyle

Good walking techniques

Viewing 8 reply threads
  • Author
    Posts
    • June 21, 2023 at 11:56 am #153969
      Stella
      Participant

      Keep your head up:
      Focus on standing tall with your chin parallel to the ground and your ears aligned properly.

    • June 21, 2023 at 11:58 am #153970
      Stella
      Participant

      Straighten your back:
      Focus on elongating your spine while you walk

    • June 21, 2023 at 12:00 pm #153971
      Stella
      Participant

      Keep your shoulders down and back:
      If your shoulders are tensed or hunched forward,, it can strain the muscles and joints in your shoulders, neck and upper back.

    • June 21, 2023 at 12:02 pm #153972
      Stella
      Participant

      Engage your core muscles:
      As you take each step, focus on tightening and engaging your core muscles by pulling your belly button in towards your spine.

    • June 21, 2023 at 12:05 pm #153973
      Stella
      Participant

      Swing your arms:
      As you walk, gently swing your arms back and forth at your sides. Swing from your shoulders not elbow

    • June 21, 2023 at 12:07 pm #153974
      Stella
      Participant

      Step from heel to toe:
      Maintain a steady heel to toe gait. This involves striking the ground with your heel first then rolling through your heel to your toe and pushing out of the step with your toe.

    • June 26, 2023 at 6:22 pm #154173
      sylviaebs
      Participant

      Keep your head up

    • June 26, 2023 at 6:24 pm #154174
      sylviaebs
      Participant

      Step from heel to toe

    • July 5, 2023 at 1:40 am #154472
      pink
      Keymaster

      Keep your chest straight

  • Author
    Posts
Viewing 8 reply threads
  • You must be logged in to reply to this topic.