[Stella]

Physical dimension:
This is by being physically fit. Exercises,good nutrition, adequate water and sleep promotes physical well being of a person

[Stella]

Intellectual dimension:
This involves mental exercises, engaging your brain through learning, creativity etc can help the mind void mental health problems.

[Stella]

Emotional dimension:
A person with emotional wellness can deal with stressful situations and have good self esteem and empathy towards others

[Stella]

Environmental dimension:
It is ability in improving our natural environment and maintaining hazard free environment and making it a safe haven for all.

[Stella]

Social dimension:
Establishing good interpersonal relations, social circles, support network, contributing to community, maintaining a long term relationship with friends and family.

[Stella]

Spiritual dimension:
This does not imply religion or faith but a search for purpose and meaning of existence, developing compassion, caring and forgiving. This can be achieved through meditation, volunteer work and spending time in nature.

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