Health & Lifestyle

Benefits of cycling

This topic has 13 replies, 4 voices, and was last updated 1 year, 8 months ago by sylviaebs.

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- June 6, 2023 at 1:14 pm #153676
  Stella
  Participant
  Cycling is a wonderful workout that keeps one active
- June 6, 2023 at 1:15 pm #153677
  Stella
  Participant
  Weight reduction:
  Cycling habitually at a high density can help lower body fat levels and promotes healthy weight management
- June 6, 2023 at 1:18 pm #153678
  Stella
  Participant
  Strengthening of legs:
  It improves overall function in the lower body and strengthens leg muscles without overstressing the joints
- June 6, 2023 at 1:20 pm #153679
  Stella
  Participant
  Lowers cholesterol:
  It helps improve cholesterol levels which boost cardiovascular health and lowers chances of stroke and heart attack
- June 6, 2023 at 1:23 pm #153680
  Stella
  Participant
  Boost mental health and brain power:
  It help to ease tge feeling of stress, anxiety and depression. Focus during cycling helps develop concentration and awareness.
- June 6, 2023 at 1:26 pm #153681
  Stella
  Participant
  It is environmentally friendly:
  It is a great replacement for transportation options,it reduces transportation carbon footprint .
- June 15, 2023 at 11:52 am #153862
  Potal
  Participant
  It helps to reduce over spending.
- June 18, 2023 at 1:38 pm #153898
  pink
  Keymaster
  increased muscle strength and flexibility.
- June 18, 2023 at 2:19 pm #153901
  Potal
  Participant
  Keeping the heart healthy
- June 18, 2023 at 2:26 pm #153902
  Potal
  Participant
  Helps regulate body weight
- June 26, 2023 at 6:17 pm #154169
  sylviaebs
  Participant
  Cycling helps in weight loss
- June 26, 2023 at 6:18 pm #154170
  sylviaebs
  Participant
  Cycling helps strengthen the legs
- June 26, 2023 at 6:19 pm #154171
  sylviaebs
  Participant
  It boost mental health
- June 26, 2023 at 6:20 pm #154172
  sylviaebs
  Participant
  It improves balance and posture
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