Okosa Michelle posted an update in the group Education 3 years, 6 months ago
0How often do you sleep??
Do you know that lack of sleep causes heart attack?Chibuzo Nnadiegbulam posted an update in the group Education 3 years, 6 months ago
0No knowledge gained is ever a waste
Chibuzo Nnadiegbulam joined the group Education 3 years, 6 months ago
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Welcome @chivic199
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You’re welcome
sylviaebs posted an update in the group Education 3 years, 6 months ago
0Have a lovely day ahead
sylviaebs posted an update in the group Education 3 years, 6 months ago
0Ensure you eat right guys!!
sylviaebs posted an update in the group Education 3 years, 6 months ago
0With regard to food intake and breakfast, having irregular eating patterns has been shown to negatively disrupt your metabolic processes, which may put you at a higher risk of developing metabolic disorders such as diabetes.
sylviaebs posted an update in the group Education 3 years, 6 months ago
0Eating a healthy breakfast before starting the school day is linked to improved concentration, better test scores, increased energy, a higher intake of vitamins and minerals, and even a healthier body weight. Breakfast is especially important for young students whose brains use up about half of the body’s energy.
sylviaebs posted an update in the group Education 3 years, 6 months ago
05 Reasons to Eat Breakfast
#1: Quick Fix of Essential Nutrients.
#2: Prevent Weight Gain.
#3: Healthy Skin.
#4: Power Your Brain.
#5: Energy Boost.- 0
There are alot of reasons,to mention but a few
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Thanks for sharing
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Thank you 😊😊
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How early should one take breakfast? Because some days I take my breakfast at anytime of the day (before 12pm) provided it’s my first meal
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Breakfast should be taken at least by 7 or 8 o’clock @jonimisi
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Ok o
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Wow. Interesting and informative. Well done guys.
OzoIgboNdu1 of Igbo Defender posted an update in the group Cashable Igbodefender Gifts 3 years, 6 months ago
91Hello everyone, thanks for participating in this test giveaway. It’s not perfect but we learned a lot through the technical issues we faced. There will be many more giveaways to go along with our Points program. The system will soon choose the winners for us. All the best of luck.
Kolawole oluwapelumi became a registered member 3 years, 6 months ago
OzoIgboNdu1 of Igbo Defender posted an update in the group Cashable Igbodefender Gifts 3 years, 6 months ago
91Hi People, join our 2 giveaways happening now. One is happening here on the Igbodefender.com home page, while the other is happening on @igbodefender profile in Abeg. 9 people will win N1000 each! @jonimisi @michellecute @sylviaebs
sylviaebs posted an update in the group Cashable Igbodefender Gifts 3 years, 6 months ago
0Merry Christmas in advance
Jonimisi joined the group Cashable Igbodefender Gifts 3 years, 6 months ago
Okosa Michelle joined the group Cashable Igbodefender Gifts 3 years, 6 months ago
sylviaebs joined the group Cashable Igbodefender Gifts 3 years, 6 months ago
OzoIgboNdu1 of Igbo Defender created the group Cashable Igbodefender Gifts 3 years, 6 months ago
Really
I know right!
Never knew