Precious

The day is full of hope, despite challenges.

Thank you for asking.

Yes o. I thank God for today.

So you see, with just an apple a day, you are 100miles away from the hospital 🤗🤗🤗

An apple they say, keeps the doctor away right?

Yeah 😊

Noted

Interesting

An apple contains everything you need for a balance diet.

Wow!

Good to know

Do you have a habit of not even eating fruits??

Or do you think buying apple is a waste of money?

I barely eat apples. I’ll have to start now. Thanks for the info

You’re welcome @jonimisi

Fruit intake is a necessity ✅

Once a week.

🍋🍈🍏🍐🍇🍊🍑🍎🍉🥭🍒🍍🥭🍓 Fruits provide us with the kinds of nutrients we can’t get from other foods like zinc, vitamins, pottasium, etc.

@pink are you serious?
You really have to change that. Eat fruit at least 5times a week

@michelle noted, I will increase my fruits intake.

Very important

Welcome

You are highly welcome dear

You’re welcome

Welcome to this group 🌝

Thanks for sharing

Thanks for the information

Thanks for keeping us updated 😊

Where can we find the pink salt?

You can find it in big shops. Some know it as Pink salt, others know it as Himalayan salt. But in case you case you don’t find it online, you can also find it in Jumia.

Most people get less chance to sleep, while some have the habit of not sleeping early.
Please note that you are putting your life at risk.

Thanks for the information

You are so right. Also, adults should try to sleep 6 to 7 hours a day.

Not getting up to 6 to 7 hours of sleep can increase blood pressure for adults.

Not getting enough sleep can cause the eyes to become bloodshot. When the eyes are bloodshot they have a kind of unhealthy red look that shows the person really needs to catch some badly needed sleep.

Hot chocolate drink can help one sleep.

Mmmmm…hot chocolate 😋.
I feel like getting some now 😃

Thanks for the information

Thanks for the info

You’re welcome @chivic199 and @jonimisi

You can save yourself now by going early to bed 🤗

Noted

Also, sleep deprivation can cause palpitations of the heart as the heart has to work more.

Yeah… That’s right.

Very correct

But why? What does sleep has to do with the heart and it’s function?