smartBox posted an update in the group Birthday celebration 2 years, 2 months ago
0Happy birthday to April celebrants, many happy returns!
smartBox joined the group Birthday celebration 2 years, 2 months ago
smartBox joined the group Laughter 2 years, 2 months ago
ugbochinonsodavid110 posted an update in the group Politics Extra 2 years, 2 months ago
015 Burnt To Death In Horror Head-on Collision On Nigeria’s Port Harcourt-Enugu Highway | Sahara Reporters https://bit.ly/3KMV27B
ugbochinonsodavid110 posted an update 2 years, 2 months ago
0Gunmen Invade Home Of Delta PDP Federal Lawmaker-Elect, Ukodhiko, Kill Cattle Rearer, Steal Livestock |
ugbochinonsodavid110 posted an update 2 years, 2 months ago
0Erik ten Hag: “Maguire was dominating, dictating. This is a different Harry to what I’ve seen in the first weeks and months”. 🔴🏴 #MUFC
“He’s taking so much initiative, dominating his opponent, stepping in, bringing passes… so a really great performance”.
ugbochinonsodavid110 posted an update 2 years, 2 months ago
0Pep Guardiola: “I told Romeo Lavia… 17 or 18 years-old and how many minutes he’s already played in PL?!” ⭐️🇧🇪 #MCFC
“As holding midfielder, playing alongside experienced players like Ward-Prowse, I’m pretty sure it will help him”, via Beanyman Sports.
ugbochinonsodavid110 posted an update 2 years, 2 months ago
0🟣 Álex Baena has denounced Fede Valverde to the police. The case will go through criminal proceedings so there will be no sporting sanctions for Valverde.
ugbochinonsodavid110 posted an update 2 years, 2 months ago
0🚨 EXCL: Ben Chilwell set to sign new 4yr contract at Chelsea. 26yo left wing-back approaching final 2yrs of current deal so fresh terms will take expiry from 2025 to 2027. Ends uncertainty over future amid interest from Manchester City.
Via David Ornstein
smartBox joined the group Proverbs 2 years, 2 months ago
smartBox joined the group Igbo connect 2 years, 2 months ago
smartBox posted an update in the group Health & Lifestyle 2 years, 2 months ago
0Avoid heavy meals in the summer months, especially during hot days.
A vegetarian lifestyle has been promoted for a healthy lifestyle and weight loss; vegetarians should check with their physicians to be sure they are getting enough vitamins, minerals, and iron in their diet.
Cooking foods (above 165 F) destroys most harmful bacteria and other…[Read more]ugbochinonsodavid110 posted an update 2 years, 2 months ago
0/nigeria-experiencing-dreadful-days-enenche/
ugbochinonsodavid110 posted an update 2 years, 2 months ago
0why-technical-skills-are-modern-job-drivers-minister/
smartBox posted an update in the group Health & Lifestyle 2 years, 2 months ago
0Tips for everyday healthy eating:
Eat three healthy meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.
The bulk of food consumption should consist of healthy foods, such as fruits, vegetables, whole grains, and fat-free or low-fat milk products.
Incorporate lean meats,…[Read more]ugbochinonsodavid110 posted an update 2 years, 2 months ago
0anambra-police-nab-6-suspects-for-kidnapping-robbery/
ugbochinonsodavid110 posted an update 2 years, 2 months ago
0apc-asks-tribunal-to-dismiss-3-opposition-parties-petitions-against-tinubu/
ugbochinonsodavid110 posted an update 2 years, 2 months ago
0brain-drain-uk-places-nigeria-on-red-list-for-health-workers-recruitment
ugbochinonsodavid110 posted an update 2 years, 2 months ago
0full-list-uk-stops-recruiting-healthcare-workers-from-nigeria-53-others/
smartBox joined the group Health & Lifestyle 2 years, 2 months ago
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