Chibuzo Nnadiegbulam joined the group Social 3 years, 2 months ago
Ogechukwu posted an update in the group Inspiration 3 years, 2 months ago
Hi everyone…i am new here
Merry Christmas in advance
Ogechukwu joined the group Inspiration 3 years, 2 months ago
Ogechukwu posted an update in the group Education 3 years, 2 months ago
Hi….i am new here
Ogechukwu joined the group Education 3 years, 2 months ago
Ogechukwu joined the group Cashable Igbodefender Gifts 3 years, 2 months ago
Welcome
Welcome Oge to this wonderful group. We are dedicated to creating money opportunities for members of this community and giving them opportunity to earn cash rewards and cash prizes.
Welcome @ogey1
OzoIgboNdu1 of Igbo Defender posted an update in the group Education 3 years, 2 months ago
The normal iodized salt (a.k.a table salt) can raise blood pressure. So it is wise to cut down on ‘table’ salt. On this a safer alternative may be pink (Himalayan) salt which have been found not to increase blood pressure. This is just for information purposes, and is not definite medical advice.
Okosa Michelle posted an update in the group Social 3 years, 2 months ago
It’s Sunday 💃💃
Make sure you make the best out of today ☺️
Go outings, swimming, recreational event maybe at a park, parties and take a lot of pictures 🥰🥰.
Most importantly, eat good foods….if you haven’t taken ice cream for a while, do it today 😃😃💃💃
Happy Sunday dear
Sunday is a day when eating rice and stew is traditional in Nigeria. Sunday rice! Garri and soup can takeover lunch from Monday to Saturday. But on Sunday, rice ti takeover.
😂…@cake
No be lie
Okosa Michelle posted an update in the group Education 3 years, 2 months ago
Even an extra 15 minutes of sleep can make a huge difference,”
Look into symptoms of possible sleep problems.
Have a consistent bedtime routine.
Keep potential sleep-stealers out of the bedroom.
Drink less, exercise more. .
Know that sleep and heart health work both ways.Most people get less chance to sleep, while some have the habit of not sleeping early.
Please note that you are putting your life at risk.Thanks for the information
You are so right. Also, adults should try to sleep 6 to 7 hours a day.
Not getting up to 6 to 7 hours of sleep can increase blood pressure for adults.
Not getting enough sleep can cause the eyes to become bloodshot. When the eyes are bloodshot they have a kind of unhealthy red look that shows the person really needs to catch some badly needed sleep.
Hot chocolate drink can help one sleep.
Mmmmm…hot chocolate 😋.
I feel like getting some now 😃Thanks for the information
Thanks for the info
You’re welcome @chivic199 and @jonimisi
Okosa Michelle posted an update in the group Education 3 years, 2 months ago
Sleep deprivation heightens the risk of heart attacks. In one study, people sleeping less than six hours per night had a 20% higher chance of a heart attack
Okosa Michelle posted an update in the group Education 3 years, 2 months ago
How often do you sleep??
Do you know that lack of sleep causes heart attack?Okosa Michelle posted an update in the group Inspiration 3 years, 2 months ago
Your positive action combined with positive thinking results in success.
pink posted an update in the group Inspiration 3 years, 2 months ago
Good to join this group.
OzoIgboNdu1 of Igbo Defender posted an update in the group Inspiration 3 years, 2 months ago
Hello People, let’s remember to attribute the person who made the quote. Thanks
Okay
What if we are the ones that made the quotes?
Okay
Ok
@michellecute If you are the one that formed the quote, of course you can put your name if you decide to. The quote is your creation, and if other people want to use it in future, it’ll be easy for them to copy your name for attribution.
Alright dear.. thank you
Noted
pink joined the group Inspiration 3 years, 2 months ago
You’re welcome
You’re welcome
@jonimisi thanks
OzoIgboNdu1 of Igbo Defender posted an update in the group Cashable Igbodefender Gifts 3 years, 2 months ago
How to earn points with your affiliate link
Click on your photograph/avatar in the top right corner of your screen
Click on Profile which is under Activities but above Notifications
Click on View
Scroll down to Affiliate Link and copy it
Send the link to the person you want to visit or signup
If the person visits or signs up through your…[Read more]Chibuzo Nnadiegbulam posted an update in the group Inspiration 3 years, 2 months ago
Believe you can and you’re halfway there.
OzoIgboNdu1 of Igbo Defender joined the group Inspiration 3 years, 2 months ago
Chibuzo Nnadiegbulam joined the group Education 3 years, 2 months ago
Welcome @chivic199
You’re welcome
Chibuzo Nnadiegbulam joined the group Inspiration 3 years, 2 months ago
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You are welcome.