[Yamcybab]

Walking daily is a very good habit. It helps your body stay in healthy state. You carry your own body weight when you walk. This is known as weight-bearing exercise.

[OzoIgboNdu1 of Igbo Defender]

Source: https://www.betterhealth.vic.gov.au/health/healthyliving/walking-for-good-health

[OzoIgboNdu1 of Igbo Defender]

Informative topic @yamcy

I went ahead to study the benefits of weight bearing excercises and ce up with the following information:

“Weight-bearing exercise is essential for building and maintaining healthy bones and includes any activity you do that works your muscles and bones against gravity.”

Source: https://www.bones.nih.gov/health-info/bone/bone-health/exercise/exercise-your-bone-health



[Pheranmi]

Walking makes us fit

[OzoIgboNdu1 of Igbo Defender]

Brisk walking is considered safer than jogging for people who may have heart conditions.

[Yamcybab]

Walking helps to improve management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes.

[OzoIgboNdu1 of Igbo Defender]

[quote quote=117348]Walking help to improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes.[/quote] You are right. Brisk (fast) walking is one of the best ways to slim down

[Yamcybab]

Yes exactly, it also reduces body fat, and reduces risk of ❤️ disease and stroke.

[Timothy]

Walking help u physicaly

[Bukky]

Walking helps ur health

[Yamcybab]

It reduce stress

[Joy Agada]

Nice topic @yamcy

[Joy Agada]

Thank you @cake for referencing the source and also thank you for sharing with us what you’ve read about weight bearing

[Yamcybab]

@Joy Agada thanks

[Solomon]

Walking is very good for heart

[Solomon]

Is very good to do walking

[Solomon]

Walking works for brain

[Solomon]

It makes u look healthy

[Solomon]

Help u look younger bcoz is also an exercise

[Solomon]

So I will advise u to do take a walk at times

[Author]

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