Health & Lifestyle

Tips on standing for long

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    • June 21, 2023 at 1:58 pm #153983
      Stella
      Participant

      Wear hose and stockings on your legs to provide compression that would aid blood circulation

    • June 21, 2023 at 1:59 pm #153984
      Stella
      Participant

      West lumbar support belt and strengthen your abdominal muscles which would aid your posture and support your body

    • June 21, 2023 at 2:00 pm #153985
      Stella
      Participant

      Keep your feet apart about your hips width and evenly distributed your weight on the balls of your feet not your heels.

    • June 21, 2023 at 2:01 pm #153986
      Stella
      Participant

      Rock your feet back and forth by lifting alternately your toes and your heels

    • June 21, 2023 at 2:02 pm #153987
      Stella
      Participant

      Hold your hands behind your back as often as is possible

    • June 21, 2023 at 2:04 pm #153988
      Stella
      Participant

      Stay well hydrated by taking fluids

    • June 21, 2023 at 2:05 pm #153989
      Stella
      Participant

      Move around to aid in circulation

    • June 24, 2023 at 4:49 am #154069
      Potal
      Participant

      Wear comfortable, well-fitting shoes with a low heel. …

    • June 24, 2023 at 4:51 am #154070
      Potal
      Participant

      Stay well hydrated. …

    • June 26, 2023 at 6:39 pm #154178
      sylviaebs
      Participant

      Stay well hydrated

    • June 26, 2023 at 6:40 pm #154179
      sylviaebs
      Participant

      Maintain good posture

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