Health & Lifestyle

Avoid heavy meals in the summer months, especially during hot days.
A vegetarian lifestyle has been promoted for a healthy lifestyle and weight loss; vegetarians should check with their physicians to be sure they are getting enough vitamins, minerals, and iron in their diet.
Cooking foods (above 165 F) destroys most harmful bacteria and other…[Read more]

Tips for everyday healthy eating:
Eat three healthy meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.
The bulk of food consumption should consist of healthy foods, such as fruits, vegetables, whole grains, and fat-free or low-fat milk products.
Incorporate lean meats,…[Read more]

Things to avoid to keep fit.

Ways to keep fit.

Health is wealth, and we must strive to keep it healthy.

Healthy eating

Early intake of a glass of water daily, boosts the immune system