Benefits of exercise

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    • May 10, 2023 at 8:26 pm #152481
      Stella
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      Maintenance of a healthy weight

    • May 10, 2023 at 8:27 pm #152482
      Stella
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      Prevention of development of metabolic syndrome

    • May 10, 2023 at 8:29 pm #152483
      Stella
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      Reduction of the blood pressure

    • May 10, 2023 at 8:30 pm #152484
      Stella
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      Lowering of the risk of heart disease

    • May 10, 2023 at 8:32 pm #152485
      Stella
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      Reduction of the bad cholesterol (LDL) and increase of the good cholesterol (HDL)

    • May 10, 2023 at 8:52 pm #152486
      Stella
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      Improvement of the body oxygen level

    • May 10, 2023 at 8:53 pm #152487
      Stella
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      Lowering of blood sugar and improvement of the body’s use of insulin

    • May 10, 2023 at 8:55 pm #152488
      Stella
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      Cessation of smoking by reducing cravings and withdrawal symptoms

    • May 10, 2023 at 8:58 pm #152489
      Stella
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      Reduction of risk for depression

    • May 10, 2023 at 8:59 pm #152490
      Stella
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      Management of stress

    • May 11, 2023 at 9:29 am #152492
      Steve zana
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      Helps in body building

    • May 11, 2023 at 10:05 pm #152517
      Rose ella
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      Help keep your thinking, learning, and judgment skills sharp as you age

    • May 11, 2023 at 10:07 pm #152518
      Rose ella
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      Reduce your risk of some cancers

    • May 11, 2023 at 10:08 pm #152519
      Rose ella
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      Strengthen your bones and muscles.

    • May 11, 2023 at 11:46 pm #152548
      Rose ella
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      strengthens your heart and improves your circulation

    • May 11, 2023 at 11:48 pm #152549
      Rose ella
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      Improve Your Ability to do Daily Activities and Prevent Falls.

    • May 11, 2023 at 11:50 pm #152550
      Rose ella
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      Manage Chronic Health Conditions & Disabilities

    • May 12, 2023 at 11:37 am #152575
      Potal
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      39

      Reduce the risk of disease

    • May 12, 2023 at 2:56 pm #152577
      katepresh
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      Excerscise makes us to look healthy and fit

    • May 13, 2023 at 8:34 am #152616
      katepresh
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      Exercise helps in control of weight

    • May 13, 2023 at 8:35 am #152618
      katepresh
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      It also helps us to sleep better

    • May 13, 2023 at 8:37 am #152619
      katepresh
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      It boost one’s mood

    • May 13, 2023 at 8:38 am #152620
      Steve zana
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      It helps in maintaining good body posture

    • May 13, 2023 at 8:48 am #152627
      Steve zana
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      It helps in reduction of stress

    • January 28, 2025 at 2:03 pm #155743
      Chinaka Blessing
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      KKEPS YOU FIT AND HEALTHY

    • January 28, 2025 at 2:42 pm #155758
      ColdZob0
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      Good health

    • January 28, 2025 at 2:59 pm #155777
      Idris
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      To stay fit and healthy with your body

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