Activity

Gr8faith posted an update in the group Health & Lifestyle 2 years, 2 months ago
0
Ways to keep fit.
- Gr8faith replied 2 years, 2 months ago
  0
  Regular exercise
  - Gr8faith replied 2 years, 2 months ago
    0
    Eat less salt
    - Gr8faith replied 2 years, 2 months ago
      0
      Do not eat late at night.
      
      Gr8faith replied 2 years, 2 months ago
      0
      Drink enough water
      
      Gr8faith replied 2 years, 2 months ago
      0
      Eat at the right time.
      
      Gr8faith replied 2 years, 2 months ago
      0
      Do not over feed.
      
      Gr8faith replied 2 years, 2 months ago
      0
      Eat plenty of fruits and vegetables.
      
      Gr8faith replied 2 years, 2 months ago
      0
      Check your blood pressure regularly.
      
      Gr8faith replied 2 years, 2 months ago
      0
      Have enough rest.
      
      Gr8faith replied 2 years, 2 months ago
      0
      Sleep at least for 6 hours daily.
      
      Gr8faith replied 2 years, 2 months ago
      0
      Do not shout too much.
- Hum king replied 2 years, 2 months ago
  0
  Running
  - Gr8faith replied 2 years, 2 months ago
    0
    Walking regularly
  - Gr8faith replied 2 years, 2 months ago
    0
    Eat balanced diet
- Hum king replied 2 years, 2 months ago
  0
  Running
  - ugbochinonsodavid110 replied 2 years, 2 months ago
    0
    Running
- Hum king replied 2 years, 2 months ago
  0
  Skipping
  - ugbochinonsodavid110 replied 2 years, 2 months ago
    0
    Yes and other exercise
- Hum king replied 2 years, 2 months ago
  0
  Running
  - ugbochinonsodavid110 replied 2 years, 2 months ago
    0
    Yes
- Hum king replied 2 years, 2 months ago
  0
  Skipping
- Ukwuoma Jason replied 2 years, 2 months ago
  0
  Running
- Ukwuoma Jason replied 2 years, 2 months ago
  0
  Skipping
- Ukwuoma Jason replied 2 years, 2 months ago
  0
  Jogging
- Ukwuoma Jason replied 2 years, 2 months ago
  0
  Weight lifting
- Ukwuoma Jason replied 2 years, 2 months ago
  0
  Push ups
- ugbochinonsodavid110 replied 2 years, 2 months ago
  0
  Morning excerces
- ugbochinonsodavid110 replied 2 years, 2 months ago
  0
  Jogging
- empress eloagu replied 2 years, 1 month ago
  0
  Jogging
- empress eloagu replied 2 years, 1 month ago
  0
  Morning exercise

If you are logged in: Just below is your #HaitiToAU loyalty reward Points balance, built by Igbodefender.com (pro bono) for Offokaja Foundation under the Igbodefender and Partners Rewards program. It is given away by Offokaja Foundation (OffokajaFoundation.org) as a reward for qualified social network actions users make here, but Igbodefender.com reserves the right to make sure the program is in line with its policies.

Note: If you request withdrawal and your Withdraw Request is approved by Igbodefender.com, you can redeem your points for Naira