Benefits of exercise

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    • May 10, 2023 at 8:26 pm #152481
      Stella
      Participant

      Maintenance of a healthy weight

    • May 10, 2023 at 8:27 pm #152482
      Stella
      Participant

      Prevention of development of metabolic syndrome

    • May 10, 2023 at 8:29 pm #152483
      Stella
      Participant

      Reduction of the blood pressure

    • May 10, 2023 at 8:30 pm #152484
      Stella
      Participant

      Lowering of the risk of heart disease

    • May 10, 2023 at 8:32 pm #152485
      Stella
      Participant

      Reduction of the bad cholesterol (LDL) and increase of the good cholesterol (HDL)

    • May 10, 2023 at 8:52 pm #152486
      Stella
      Participant

      Improvement of the body oxygen level

    • May 10, 2023 at 8:53 pm #152487
      Stella
      Participant

      Lowering of blood sugar and improvement of the body’s use of insulin

    • May 10, 2023 at 8:55 pm #152488
      Stella
      Participant

      Cessation of smoking by reducing cravings and withdrawal symptoms

    • May 10, 2023 at 8:58 pm #152489
      Stella
      Participant

      Reduction of risk for depression

    • May 10, 2023 at 8:59 pm #152490
      Stella
      Participant

      Management of stress

    • May 11, 2023 at 9:29 am #152492
      Steve zana
      Participant

      Helps in body building

    • May 11, 2023 at 10:05 pm #152517
      Rose ella
      Participant

      Help keep your thinking, learning, and judgment skills sharp as you age

    • May 11, 2023 at 10:07 pm #152518
      Rose ella
      Participant

      Reduce your risk of some cancers

    • May 11, 2023 at 10:08 pm #152519
      Rose ella
      Participant

      Strengthen your bones and muscles.

    • May 11, 2023 at 11:46 pm #152548
      Rose ella
      Participant

      strengthens your heart and improves your circulation

    • May 11, 2023 at 11:48 pm #152549
      Rose ella
      Participant

      Improve Your Ability to do Daily Activities and Prevent Falls.

    • May 11, 2023 at 11:50 pm #152550
      Rose ella
      Participant

      Manage Chronic Health Conditions & Disabilities

    • May 12, 2023 at 11:37 am #152575
      Potal
      Participant

      Reduce the risk of disease

    • May 12, 2023 at 2:56 pm #152577
      katepresh
      Participant

      Excerscise makes us to look healthy and fit

    • May 13, 2023 at 8:34 am #152616
      katepresh
      Participant

      Exercise helps in control of weight

    • May 13, 2023 at 8:35 am #152618
      katepresh
      Participant

      It also helps us to sleep better

    • May 13, 2023 at 8:37 am #152619
      katepresh
      Participant

      It boost one’s mood

    • May 13, 2023 at 8:38 am #152620
      Steve zana
      Participant

      It helps in maintaining good body posture

    • May 13, 2023 at 8:48 am #152627
      Steve zana
      Participant

      It helps in reduction of stress

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