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Okosa Michelle posted an update in the group Education 3 years, 11 months ago
0Even an extra 15 minutes of sleep can make a huge difference,”
Look into symptoms of possible sleep problems.
Have a consistent bedtime routine.
Keep potential sleep-stealers out of the bedroom.
Drink less, exercise more. .
Know that sleep and heart health work both ways.
Most people get less chance to sleep, while some have the habit of not sleeping early.
Please note that you are putting your life at risk.
Thanks for the information
You are so right. Also, adults should try to sleep 6 to 7 hours a day.
Not getting up to 6 to 7 hours of sleep can increase blood pressure for adults.
Not getting enough sleep can cause the eyes to become bloodshot. When the eyes are bloodshot they have a kind of unhealthy red look that shows the person really needs to catch some badly needed sleep.
Hot chocolate drink can help one sleep.
Mmmmm…hot chocolate 😋.
I feel like getting some now 😃
Thanks for the information
Thanks for the info
You’re welcome @chivic199 and @jonimisi