Igbo Defender

Simple tips on boosting the immune system

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    • May 22, 2023 at 12:19 pm #152823
      Stella
      Participant
      0

      Wash your hands

    • May 22, 2023 at 12:20 pm #152824
      Stella
      Participant
      0

      Have adequate sleep

    • May 22, 2023 at 12:22 pm #152825
      Stella
      Participant
      0

      Reduce stress by relaxing , a short nap can do alot

    • May 22, 2023 at 12:24 pm #152826
      Stella
      Participant
      0

      Exercise daily, avoid sitting at a spot for too long, get up and take a stretch, it would go a long way.

    • May 22, 2023 at 12:25 pm #152827
      Stella
      Participant
      0

      Quit smoking, it’s possible if you try

    • May 22, 2023 at 12:26 pm #152828
      Stella
      Participant
      0

      Limit the intake of alcohol

    • May 22, 2023 at 12:27 pm #152829
      Stella
      Participant
      0

      Practice safe sex

    • May 22, 2023 at 12:29 pm #152830
      Stella
      Participant
      0

      Eat enough fruits and vegetables

    • May 22, 2023 at 12:30 pm #152831
      Stella
      Participant
      0

      Have a dose of sunlight

    • May 22, 2023 at 12:31 pm #152832
      Stella
      Participant
      0

      Be positive and laugh often

    • May 22, 2023 at 3:19 pm #152833
      Baba blue
      Participant
      0

      Eat well, food balance helps boost immune system

    • May 22, 2023 at 3:20 pm #152834
      Baba blue
      Participant
      0

      Be Physically Active. Regular physical activity helps you feel better, sleep better, and reduce anxiety. …

    • May 22, 2023 at 3:22 pm #152835
      Baba blue
      Participant
      0

      Maintaining a healthy weight

    • May 22, 2023 at 3:23 pm #152836
      Baba blue
      Participant
      0

      Get enough sleep

    • May 22, 2023 at 3:25 pm #152837
      Baba blue
      Participant
      0

      Regular sex

    • May 22, 2023 at 8:51 pm #152838
      pink
      Keymaster
      13

      Drink a lot of water.

    • May 22, 2023 at 8:53 pm #152839
      Potal
      Participant
      26

      Eat enough fruits.

    • May 26, 2023 at 3:31 am #152917
      pink
      Keymaster
      13

      Have enough sleep

    • May 30, 2023 at 11:17 am #153195
      pink
      Keymaster
      13

      Enough rest

    • June 1, 2023 at 2:43 pm #153538
      Yamcybab
      Participant
      0

      Have a balance diet

    • June 1, 2023 at 2:44 pm #153539
      Yamcybab
      Participant
      0

      More water

    • June 1, 2023 at 2:45 pm #153540
      Yamcybab
      Participant
      0

      More vegetables and fruits

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