Igbo Defender

Do you have a habit of not even eating fruits??

Or do you think buying apple is a waste of money?

I barely eat apples. I’ll have to start now. Thanks for the info

You’re welcome @jonimisi

Fruit intake is a necessity ✅

Once a week.

🍋🍈🍏🍐🍇🍊🍑🍎🍉🥭🍒🍍🥭🍓 Fruits provide us with the kinds of nutrients we can’t get from other foods like zinc, vitamins, pottasium, etc.

@pink are you serious?
You really have to change that. Eat fruit at least 5times a week

@michelle noted, I will increase my fruits intake.

Very important