Igbo Defender

5 Keys To Healthy Living

5 Keys To Healthy Living
  1. Avoid fatty foods
  2. Excercise regularly but moderately (like doing fast walks) to reduce blood sugar and keep fit
  3. Eat healthy foods like fruits, nuts and vegitables
  4. Cut down on salt as it can increase blood pressure
  5. Do harmless things that make you happy

OzoIgboNdu1 of Igbo Defender

10 responses to “5 Keys To Healthy Living”

  1. sylviaebs Avatar
    sylviaebs

    Accurate

    1. OzoIgboNdu1 of Igbo Defender Avatar
      OzoIgboNdu1 of Igbo Defender

      Health is wealth.

      1. smart'n-ok Avatar
        smart’n-ok

        True

  2. sylviaebs Avatar
    sylviaebs

    Yes it is

  3. Potal Avatar
    Potal

    On point

  4. Daberechi Iheka Avatar
    Daberechi Iheka

    Nice talk because health is wealth

  5. Omaonu Avatar
    Omaonu

    This is fantastic and thank you very much for sharing

  6. Oge Avatar
    Oge

    Thank you for this vital information

  7. Oge Avatar
    Oge

    Health is wealth

    1. smart'n-ok Avatar
      smart’n-ok

      Yeah

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