Your cart is currently empty!
-
Stella started the topic Tips on standing for long in the forum Health & Lifestyle 2 years, 4 months ago
0Wear comfortable well fitting shoe with a low heel
-
Stella replied to the topic Correct sitting posture in the forum Health & Lifestyle 2 years, 4 months ago
0Ensure the front of your monitor or gadget screen is at or below your eye level
-
Stella replied to the topic Correct sitting posture in the forum Health & Lifestyle 2 years, 4 months ago
0Keep your head and neck relaxed and in line with your body
-
Stella replied to the topic Correct sitting posture in the forum Health & Lifestyle 2 years, 4 months ago
0Do not sit in the same position for more than thirty minutes
-
Stella started the topic Correct sitting posture in the forum Health & Lifestyle 2 years, 4 months ago
0Ensure that your feet rest flat on the floor
-
Stella replied to the topic The dont’s of walking techniques in the forum Health & Lifestyle 2 years, 4 months ago
0Don’t walk in wrong shoes:
If you are going to be walking for more than a few minutes at a time, be sure to wear shoes that are comfortable. -
Stella replied to the topic The dont’s of walking techniques in the forum Health & Lifestyle 2 years, 4 months ago
0Don’t take very long strides:
Your power comes from pushing off your rear. -
Stella started the topic The dont’s of walking techniques in the forum Health & Lifestyle 2 years, 4 months ago
0Don’t look down:
Looking down at your phone or feet too frequently can put unnecessary strain on your neck. -
Stella replied to the topic Good walking techniques in the forum Health & Lifestyle 2 years, 4 months ago
0Step from heel to toe:
Maintain a steady heel to toe gait. This involves striking the ground with your heel first then rolling through your heel to your toe and pushing out of the step with your toe. -
Stella replied to the topic Good walking techniques in the forum Health & Lifestyle 2 years, 4 months ago
0Swing your arms:
As you walk, gently swing your arms back and forth at your sides. Swing from your shoulders not elbow -
Stella replied to the topic Good walking techniques in the forum Health & Lifestyle 2 years, 4 months ago
0Engage your core muscles:
As you take each step, focus on tightening and engaging your core muscles by pulling your belly button in towards your spine. -
Stella replied to the topic Good walking techniques in the forum Health & Lifestyle 2 years, 4 months ago
0Keep your shoulders down and back:
If your shoulders are tensed or hunched forward,, it can strain the muscles and joints in your shoulders, neck and upper back. -
Stella replied to the topic Good walking techniques in the forum Health & Lifestyle 2 years, 4 months ago
0Straighten your back:
Focus on elongating your spine while you walk -
Stella started the topic Good walking techniques in the forum Health & Lifestyle 2 years, 4 months ago
0Keep your head up:
Focus on standing tall with your chin parallel to the ground and your ears aligned properly. -
Stella posted an update in the group Games, Quizzes, ETC 2 years, 4 months ago
0Words ending with ure
-
0
Sure
-
0
Correct
-
-
0
Cure
-
0
Correct
-
-
0
Future
-
0
Correct
-
-
0
Feature
-
0
Correct
-
-
0
Seizure
-
0
Correct
-
-
0
Treasure
-
0
Cure
-
0
Culture
-
0
Posture
-
-
0
Correct
-
-
0
Pure
-
0
Dentiture
-
0
Correct
-
-
0
Lure
-
0
Gesture
-
0
Correct
-
-
0
Agriculture
-
0
Horticulture
-
0
Investiture
-
0
Juncture
-
0
Torture
-
0
Mature
-
-
0
Lecture
-
0
Creature
-
-
-
-
0
Correct
-
-
0
Texture
-
0
Correct
-
-
0
Sure
-
0
Correct
-
-
0
Culture
-
0
Correct
-
-
0
Future
-
0
Correct
-
-
0
Fixture
-
0
Correct
-
-
0
Cure
-
0
Correct
-
-
0
Measure
-
0
Correct
-
-
0
Fracture
-
0
Correct
-
-
0
Feature
-
0
Correct
-
-
0
Agriculture
-
0
Correct
-
-
0
Cure
-
0
Correct
-
-
0
Creature
-
0
Correct
-
-
0
Volkture
-
0
Correct
-
-
0
Venture
-
0
Correct
-
-
0
Capture
-
0
Correct
-
-
0
Pure
-
0
Correct
-
-
0
Runsure
-
0
Correct
-
-
0
Picture
-
0
Correct
-
-
0
Nature
-
0
Correct
-
-
0
Furniture
-
0
Correct
-
-
0
Seizure
-
0
Correct
-
-
0
Failure
-
0
Correct
-
-
0
Ficture
-
0
Correct
-
-
0
Measure
-
0
Correct
-
-
0
Lure
-
0
Correct
-
-
0
Rure
-
0
Correct
-
-
0
Ture
-
0
Correct
-
-
0
Cure
-
0
Correct
-
-
0
Wure
-
0
Correct
-
-
-
Stella posted an update in the group Games, Quizzes, ETC 2 years, 4 months ago
0Words beginning with T
-
0
Tab
-
0
Tabby
-
0
Technician
-
-
0
Take
-
0
Tablet
-
-
0
Tabernacle
-
0
Tabla
-
0
Tennis
-
0
Tactical
-
-
-
0
Tactful
-
0
Tactile
-
0
Taffy
-
0
Tag
-
-
-
-
0
Table
-
0
Tabularasa
-
0
Tabular
-
0
Taboo
-
0
Tabloid
-
0
Tabulate
-
-
-
-
0
Tail
-
0
Tailor
-
0
Taint
-
-
-
-
0
Tabulator
-
0
Tacit
-
0
Tack
-
0
Taciturn
-
0
Tackle
-
0
Tacky
-
0
Tackler
-
0
Tankard
-
-
-
-
0
Talisman
-
0
Talkative
-
0
Tally
-
0
Talon
-
0
Tan
-
0
Tandem
-
-
-
0
Tanner
-
0
Tannery
-
0
Tannie
-
0
Tannoy
-
-
-
-
0
Tang
-
0
Tanga
-
0
Tangelo
-
0
Tango
-
0
Tank
-
-
0
Tangent
-
0
Tangential
-
0
Tangerine
-
-
0
Tangible
-
0
Tangle
-
-
-
0
Tantalum
-
-
0
Pasture
-
0
Failure
-
0
Moisture
-
-
-
0
Furniture
-
0
Nurture
-
-
-
0
Target
-
0
Tardy
-
0
Tare
-
0
Tape
-
-
0
Tap
-
0
Tapioca
-
0
Tantalize
-
0
Tapestry
-
0
Tarantula
-
-
-
-
0
Pasture
-
-
0
Tariff
-
0
Tarmac
-
0
Tarn
-
0
Tarragon
-
0
Tarsal
-
-
0
Taut
-
-
0
Tarnation
-
0
Tarnish
-
0
Tarot
-
0
Tarpaulin
-
0
Taster
-
-
0
Tart
-
0
Tartan
-
0
Tarzan
-
0
Tater
-
0
Tattie
-
0
Taunt
-
0
Taurus
-
-
0
Tarty
-
0
Task
-
0
Taste
-
0
Tatami
-
0
Tattoo
-
0
Tattle
-
0
Tat
-
0
Taught
-
0
Taupe
-
0
Taurine
-
0
Taxable
-
0
Taxonomist
-
-
0
Tauted
-
0
Tauten
-
0
Tavern
-
0
Taxation
-
0
Tea
-
0
Team
-
0
Teat
-
-
0
Tawdry
-
0
Tawny
-
0
Tax
-
0
Taxi
-
0
Taxonomy
-
0
Teach
-
0
Teacher
-
0
Tear
-
0
Tease
-
0
Teaser
-
0
Technical
-
0
Technique
-
0
Technology
-
-
-
-
0
Trial
-
0
True
-
0
Tetra
-
0
There
-
0
Thermometer
-
-
-
0
Trinity
-
0
Temperature
-
0
Thermostat
-
-
-
0
Try
-
0
Tendon
-
0
Trader
-
0
Terrible
-
0
Traitor
-
-
0
Trade
-
0
Terror
-
0
Trace
-
-
-
0
Teacher
-
0
Terrorist
-
0
Tractor
-
0
Transport
-
-
0
Treasure
-
0
Transfer
-
0
Transparent
-
-
-
-
-
0
Triangle
-
0
Transparency
-
-
-
Potal replied to the topic Sayings and their meanings in the forum Brain Excercise Games, Quizzes, ETC 2 years, 4 months ago
26A perfect storm meaning the worst possible situation
-
pink replied to the topic Sayings and their meanings in the forum Brain Excercise Games, Quizzes, ETC 2 years, 4 months ago
13A penny saved is a penny earned. Meaning Money you save today you can spend later.
-
Stella replied to the topic Sayings and their meanings in the forum Brain Excercise Games, Quizzes, ETC 2 years, 4 months ago
0Mud sticks
Meaning: People remember and believe the bad thing they hear about other people even if they are later shown to be false. -
Stella replied to the topic Sayings and their meanings in the forum Brain Excercise Games, Quizzes, ETC 2 years, 4 months ago
0Every man for himself
Meaning: People must take care of themselves and not give or accept any help. - Load More