Igbo Defender

Restoring soured soup:
Drop a piece of charcoal in a soured soup and heat on fire. This will extract the bad taste and smell.

Fresh vegetables;
Make a charcoal solution using charcoal powder and water, spray the solution on the vegetable to maintain its freshness

Get rid of body odour
Get charcoal powder and have a body wash with it to get rid of body odour.

Spiritual dimension:
This does not imply religion or faith but a search for purpose and meaning of existence, developing compassion, caring and forgiving. This can be achieved through meditation, volunteer work and spending time in nature.

Social dimension:
Establishing good interpersonal relations, social circles, support network, contributing to community, maintaining a long term relationship with friends and family.

Environmental dimension:
It is ability in improving our natural environment and maintaining hazard free environment and making it a safe haven for all.

Emotional dimension:
A person with emotional wellness can deal with stressful situations and have good self esteem and empathy towards others

Intellectual dimension:
This involves mental exercises, engaging your brain through learning, creativity etc can help the mind void mental health problems.

Move around to aid in circulation

Stay well hydrated by taking fluids

Hold your hands behind your back as often as is possible

Rock your feet back and forth by lifting alternately your toes and your heels

Keep your feet apart about your hips width and evenly distributed your weight on the balls of your feet not your heels.

West lumbar support belt and strengthen your abdominal muscles which would aid your posture and support your body