Your cart is currently empty!
-
sylviaebs replied to the topic Benefits of cycling in the forum Health & Lifestyle 2 years, 4 months ago
0It boost mental health
-
sylviaebs replied to the topic Benefits of cycling in the forum Health & Lifestyle 2 years, 4 months ago
0Cycling helps strengthen the legs
-
sylviaebs replied to the topic Benefits of cycling in the forum Health & Lifestyle 2 years, 4 months ago
0Cycling helps in weight loss
-
sylviaebs replied to the topic Birthday is a gifting day in the forum Birthday celebration 2 years, 4 months ago
0A birthday cake is actually a whole lot of vibes
-
sylviaebs replied to the topic Birthday is a gifting day in the forum Birthday celebration 2 years, 4 months ago
0Birthdays are special days.. Receiving gift is a whole lot of added joy
-
sylviaebs replied to the topic Benefits of charcoal in the forum Health & Lifestyle 2 years, 4 months ago
0Nice points..i have learnt some new things
-
sylviaebs replied to the topic Correct sitting posture in the forum Health & Lifestyle 2 years, 4 months ago
0Having a correct sitting posture is actually very important.. Your back should be well relaxed to avoid chest pain
-
pink replied to the topic Benefits of charcoal in the forum Health & Lifestyle 2 years, 4 months ago
13It helps to get rid of body odour
-
pink replied to the topic Correct sitting posture in the forum Health & Lifestyle 2 years, 4 months ago
13Ensure that your feet stay well on the floor.
-
pink replied to the topic Correct sitting posture in the forum Health & Lifestyle 2 years, 4 months ago
13Do not sit in the same position for long.
-
Potal replied to the topic Correct sitting posture in the forum Health & Lifestyle 2 years, 4 months ago
26Keep your knees at or below the level of your hips.
Adjust your chair to support your back or place a rolled towel or small pillow behind your lower back. -
Potal replied to the topic Correct sitting posture in the forum Health & Lifestyle 2 years, 4 months ago
26Adjust the height of your chair so that your feet rest flat on the floor or on a footrest.
-
Potal replied to the topic Tips on standing for long in the forum Health & Lifestyle 2 years, 4 months ago
26Stay well hydrated. …
-
Potal replied to the topic Tips on standing for long in the forum Health & Lifestyle 2 years, 4 months ago
26Wear comfortable, well-fitting shoes with a low heel. …
-
Potal replied to the topic Benefits of charcoal in the forum Health & Lifestyle 2 years, 4 months ago
26It improved kidney function.
-
pink replied to the topic Benefits of charcoal in the forum Health & Lifestyle 2 years, 4 months ago
13less gas and flatulence, lower cholesterol levels.
-
Gr8faith posted an update in the group Games, Quizzes, ETC 2 years, 4 months ago
0Names of villages in Igbo lands
-
0
Ozuitem
-
0
Ahaba
-
0
Uzuakoli
-
0
Uzi Osa
-
0
Ibeku
-
0
Agbua
-
0
Isuikwuato ofu
-
-
0
Akara
-
0
Isuikwuato
-
0
Aba
-
0
Ofiavu
-
0
Elema
-
0
Elema
-
-
-
0
Alaoma
-
0
Umunta
-
0
Isiegbu
-
-
0
Obuofia
-
0
Ogboko
-
0
Bende
-
0
Umuneochi
-
0
Elunta
-
-
0
Igbere
-
0
Elayi
-
0
Ugwueke
-
0
Amaeke
-
0
Olobo
-
0
Ndi oba
-
0
Ndi ereke
-
0
Ndi eze
-
0
Ndi ozi
-
-
0
Umuokoro
-
0
Ndi okoroali
-
-
-
0
Ibeku
-
0
Ohana
-
0
Umuokoro ali
-
-
-
0
Ezza
-
0
Nwanwu
-
0
Anawo
-
0
Aziama
-
0
Ohaukali
-
-
-
-
0
Unwana
-
0
Efium
-
0
Afikpo
-
0
Abakaliki
-
0
Ikwo
-
0
Ohaozara
-
0
Onueke
-
-
-
-
0
Ishiagu
-
0
Okposi
-
0
Amasiri
-
0
Edda
-
-
0
Nkalagu
-
0
Onicha
-
0
Uburu
-
-
-
-
0
Nguzu Edda
-
0
Akpanya
-
0
Ameta
-
0
Egwudulegwu
-
0
Ete
-
-
0
Ibom
-
0
Ijaga
-
0
Izzilokwo
-
-
-
0
Mgbabeluzor
-
0
Ndeboshi-oku
-
0
Ndingwutu
-
0
Ndiofutu
-
-
0
Ndiudara
-
0
Ndoketa
-
0
Ndugbaleze
-
-
-
-
0
Obeagu
-
0
Ochobu-okum
-
0
Ofioku
-
0
Ogbuchia
-
-
0
Ohabele
-
0
Okoria
-
0
Onyikwa
-
0
Onyirigbo
-
0
Uburu
-
-
-
-
0
Ugwuntu
-
-
0
Uwarem
-
0
Alibaruhu
-
0
Amachi
-
0
Amagu
-
0
Eke
-
0
Ekebe
-
-
-
0
Ekejube
-
0
Enwu Agba
-
0
Enwumini
-
0
Enyiagba
-
-
0
Enyibuchiri
-
0
Ete
-
0
Item
-
0
Mbamini
-
0
Ndi Ekpe
-
0
Ndibulofia-Echara
-
-
-
-
0
Ndiochi Igbo
-
0
Ndi Ugbala
-
0
Ndiukabi
-
0
Nkoroma
-
0
Nwofo-Ogu
-
0
Obegu-Okpe
-
0
Ofia Ube
-
-
0
Oguzaruonmeya
-
0
Ojiegbe
-
0
Ojienya
-
0
Okaria
-
0
Okpanku
-
0
Okwefuruike
-
0
Omege
-
0
Onyikwa
-
-
-
0
Oponmo
-
0
Otam
-
0
Oterufie
-
0
Ozibo
-
-
0
Ugbo-Enyim
-
0
Ukpachachia
-
0
Umuigwe
-
-
-
-
0
Umuezebele
-
-
0
Edufu Akpatata
-
0
Ezilulo Edda
-
0
Abiriba
-
0
Amawom
-
0
Arochukwu
-
-
-
0
Akanu
-
0
Amaekpu
-
0
Amaokwe
-
0
Amaowko
-
0
Apanu
-
-
-
0
Okagwe
-
0
Okayi
-
0
Okoko
-
0
Umuakpa
-
-
0
Umunnato
-
0
Umuokpo
-
0
Agbonelu
-
0
Mbalano
-
0
Obayi
-
-
-
0
Ahaba-Ehuma
-
0
Amahia
-
0
Amaogudu
-
0
Amiyi Ahaba
-
-
0
Anume
-
0
Eluama
-
0
Ihenzu
-
0
Ihiokwe
-
-
0
Ohonja
-
0
Ohoroho
-
0
Acha
-
0
Amaba-Oboro
-
-
-
-
0
Echiele
-
0
Ikpa
-
0
Ndiagidi
-
0
Ndioha
-
0
Otampa
-
0
Umuamkpusi
-
-
0
Umuansuo
-
0
Umuohoroko
-
0
Acha
-
0
Amaibo
-
0
Amaiyi Obinohia
-
0
Amaiyi-uhu
-
0
Nunya
-
0
Amaelen
-
0
Amaja
-
0
Amaohuru
-
0
Umuagu
-
-
-
-
0
Umuakwua
-
0
Umuihu
-
0
Umura
-
0
Amaise
-
0
Amaobu-Nkuma
-
0
Amaobuaja
-
0
Ekebe
-
-
-
0
Obinohia
-
0
Obodo
-
0
Uloma
-
0
Umuama
-
-
0
Umuebere aja
-
0
Umuebere Nkuma
-
0
Umuemeko
-
0
Umuokogbuo
-
0
Amanyanwu
-
0
Amidi
-
0
Amokwe
-
-
0
Eziama
-
0
Ogwahia
-
0
Onuzu
-
0
Akpukpa
-
0
Isunabo
-
0
Akpukpa
-
0
Ndundu
-
0
Ngodo-ugwu
-
-
-
0
Nvuru
-
0
Ugiri
-
0
Umuamara
-
-
-
-
0
Igbere
-
0
Nbausi
-
0
Ohafia
-
0
Omoba
-
0
Ovim
-
-
-
-
0
Umudike
-
0
Uturu
-
0
Ozara
-
0
Ndoro
-
0
Nkporo
-
0
Obinkita
-
0
Ohafia
-
0
Owerrinta
-
0
Ozara
-
0
Umuoegele
-
0
Umuoegele Ntiga
-
-
0
Mgboko
-
0
Mgboko Ngwa
-
-
-
-
-
0
Eluoma
-
0
Ihe
-
0
Ihenzu
-
0
Ahabaehuma
-
0
Amiyi
-
0
Iheokwo
-
0
Uzuakoli
-
0
Ohaozara
-
0
Kwou
-
0
Afara
-
0
Ozuitem
-
0
Igbere
-
0
Alayi
-
0
Ohaozara
-
0
Lohom
-
0
Imenyi
-
0
Uturu
-
0
Nsuka
-
0
Enugwu
-
0
Ikwo
-
0
Ozara
-
0
Iheo
-
0
Iheokwo
-
0
Amaiyi
-
0
Amaogudu
-
0
Amune
-
0
Amaeke
-
0
Isuikwuato
-
0
Oguduasa
-
0
Acha
-
0
Eke
-
0
Umuahia
-
0
Uzuakoli
-
0
Bende
-
0
Ihe ndume
-
0
Old umuahia
-
0
Ugwueke
-
0
Umuobila
-
0
Eluobia
-
0
Ezeugwu
-
0
Abiriba
-
0
Obi oma ngwa
-
0
Osisioma
-
0
Ideato
-
0
Idemmiri
-
0
Mbaise
-
0
Mbaitolu
-
0
MBA anu
-
0
Egbema
-
0
Ohaji
-
0
Ohuhu
-
0
Ohanku
-
-
Gr8faith posted an update in the group Games, Quizzes, ETC 2 years, 4 months ago
0Six letter words
-
0
Update
-
0
Ransom
-
0
Cancel
-
0
Delete
-
0
Figure
-
0
Hasted
-
-
0
Friend
-
0
Sister
-
0
Defend
-
-
-
-
0
Hatred
-
0
Habits
-
0
Favour
-
0
Travel
-
0
Regret
-
-
0
Cheese
-
0
Random
-
0
Window
-
-
-
0
Regina
-
0
Kitten
-
0
Master
-
0
Rabbit
-
0
Better
-
-
0
Graced
-
0
Wisdom
-
0
Handle
-
0
Lights
-
0
Sheets
-
0
Settle
-
-
0
Cotton
-
0
Hanger
-
0
Finder
-
0
Mandate
-
0
Minute
-
0
Indoor
-
-
0
Hunger
-
0
Debate
-
0
Stuffs
-
0
Waster
-
0
Refuse
-
0
Linger
-
0
Mother
-
0
Prince
-
0
Rubber
-
-
0
Condom
-
0
Rascal
-
0
Number
-
0
Active
-
0
Father
-
0
Kettle
-
0
Amazes
-
0
Amazed
-
0
Animal
-
-
-
-
-
-
Yamcybab replied to the topic Benefits of charcoal in the forum Health & Lifestyle 2 years, 4 months ago
0It has a lot of benefits
-
Gr8faith posted an update in the group Games, Quizzes, ETC 2 years, 4 months ago
0Items in Igbo
-
0
Opi
-
0
Isiagu
-
0
Beads
-
0
Akupe
-
0
Mgbalaka
-
0
Okpu
-
-
-
0
Uda
-
-
0
Oso oji
-
0
Ekpe
-
0
Eleka
-
-
0
Mkpo
-
0
Udara
-
-
0
Aki
-
0
Mbala
-
0
Una
-
-
-
-
0
Ola
-
0
Iko
-
0
Ngobe
-
0
Ekpa
-
-
0
Efere
-
0
Ngaji
-
0
Ite
-
0
Nwei
-
-
0
Agboku
-
0
Nheolu
-
0
Ekwukwo
-
0
Imi
-
-
0
Mgbale eka
-
0
Oche
-
0
Enya
-
0
Ekwa
-
0
Ela
-
-
-
-
0
Eka
-
0
Okpaa
-
0
Isi
-
0
Imi
-
0
Nchi
-
-
0
Onu
-
0
Ekwu
-
-
-
0
Ezee
-
0
Erha
-
0
Nvo
-
0
Otula
-
-
0
Eja
-
0
Nkuma
-
0
Eriri
-
0
Odu
-
0
Ikwe
-
-
0
Nkata
-
0
Efu
-
0
Nfufa
-
-
0
Ofo
-
-
-
0
Correct
-
0
Ketulu
-
0
Igwee
-
0
Ndeakwa
-
0
Ntulu
-
0
Ose
-
-
0
Mmiri
-
0
Mmanu
-
0
Nnu
-
0
Azu
-
0
Anu
-
0
Ngaji
-
-
-
0
Ekwu
-
-
0
Ulo
-
0
Ala
-
0
Uzo
-
0
Itikpe
-
0
Kpakpa
-
-
0
Ajulaju
-
0
Mma
-
0
Igbe
-
-
-
-
0
Nri
-
0
Ofe
-
0
Nkpuru
-
0
Obi
-
-
0
Iko
-
0
Nkuzi
-
0
Nkwado
-
0
Ogugu
-
0
Okachamara
-
0
Ekpere
-
0
Akuko
-
0
Okorobia
-
-
0
Okwu
-
0
Elu
-
0
Nmadu
-
0
Nwanyi
-
0
Nwoke
-
0
Agbogho
-
0
Di
-
-
-
-
0
Nwunye
-
0
Nwa
-
0
Ntutu
-
0
Ire
-
0
Uburu
-
-
-
0
Ndu
-
-
0
Aba
-
0
Uchekwu
-
0
Ndanda
-
0
Ngbisi
-
0
Nkpisi
-
0
Elekere
-
-
-
0
Ekwenti
-
0
Ibu
-
0
Abuba
-
0
Mbara
-
-
0
Ezi
-
0
Nkuchi
-
0
Mepe
-
0
Asusu
-
0
Ije
-
0
Njem
-
0
Igodo
-
-
0
Kwere
-
0
Cheta
-
0
Nara
-
0
Akwa
-
0
Zite
-
0
Mangala
-
0
Nsogbu
-
0
Ahia
-
0
Nta
-
0
Ufe
-
-
-
-
0
Oroma
-
0
Ujiri
-
-
-
0
Nkwo
-
- Load More
